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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Are You Breathing Correctly During Training by Eric Leija on Mastering Your Breath to Improve Endurance and Strength
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3034:
Eric Leija breaks down the critical role of proper breathing during training, not just for endurance, but for increasing power and avoiding fatigue. With actionable techniques like “exhale with exertion” and diaphragmatic breathing, he shows how mastering your breath can improve strength, protect against injury, and prevent lightheaded crashes mid-workout.
Read along with the original article(s) here: https://www.ericleija.com/are-you-breathing-correctly-during-training/
Quotes to ponder:
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