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Optimal Health Daily - Fitness and Nutrition
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7 Fail-proof Ways to Rev Up Your Fat Burning and Get Lean by Leo Babauta of Zen Habits on How to Train Smartly
13 mins; January 23, 2025
Crafting a Minimalist Fitness Plan by Jennifer Tritt with No Sidebar on How to Exercise Every Day
10 mins; January 22, 2025
Why It Doesn't Pay to Put Wealth Above Health (and 3 Tips to Get Fit) by Matt Cama with Tiny Buddha
11 mins; January 21, 2025
[Part 2] Alcohol And Weight Loss - Your Guide For Losing Body Fat And Having A Social Life by JC Deen of JCDFitness
10 mins; January 20, 2025
[Part 1] Alcohol And Weight Loss - Your Guide For Losing Body Fat And Having A Social Life by JC Deen of JCDFitness
10 mins; January 19, 2025
The Budget - The Ultimate Life Design Tool by Alacias Enger of My Sense With Cents on Financial Planning
12 mins; January 19, 2025
Carbohydrates: Yes? No? Friend? Foe? by Nancy Clark on How to Improve Athletic Performance
12 mins; January 18, 2025
Q&A - Weight Lifting Machines or Free Weights on How To Set and Achieve Fitness Goals
9 mins; January 17, 2025
8 Science-Backed Psychological Techniques to Reduce Stress Naturally by The NeuroGym Team
10 mins; January 16, 2025
Movement is a Goal by Ross Enamait of RossTraining on How to Live A Healthier Life in 2025
10 mins; January 15, 2025
The Weight on the Barbell is Important - Not the Scale by Nia Shanks on How to Have A More Positive Approach to Fitness
11 mins; January 14, 2025
Exit Light, Enter Night by Margo White with Les Mills on How to Improve Sleep Quality
11 mins; January 13, 2025
4 Tricks to get a Better Night’s Sleep by Ashley Ann Lawrie of Free Form Fitness on Rest and Recovery
10 mins; January 12, 2025
The Dirty Secret Behind Goal Setting by Angelo Poli of Met Pro on Personal Growth Mindset
8 mins; January 12, 2025
Eating Healthy on A Slim Budget by April Dykman with Get Rich Slowly on Meal Planning Advice
12 mins; January 11, 2025
Are Body Scan Machines Useful and Accurate? Are Smart Scales Worth It?
16 mins; January 10, 2025
Using Food Tracking to Destroy Weight Loss Plateaus by Rachel Trotta on Fitness Mindfulness
11 mins; January 09, 2025
Start the New Year With a 30-Day Trial AND Start With the Physical by Steve Pavlina on Building New Habits
12 mins; January 08, 2025
6 Tips to Use a Standing Desk Correctly by Joe Leech with Healthline on Workspace Ergonomics
11 mins; January 07, 2025
Habit Change by Jessi Kneeland on Self-Compassion and Personal Growth
11 mins; January 06, 2025
How to Do a Proper Pull Up, and Why You Need to Do Them by Steve Kamb of Nerd Fitness on Exercise Goals
10 mins; January 05, 2025
What're You Doing For Fun? (Yes, Really!) by Julie Morgenstern on Mental Clarity and Overall Well-Being
9 mins; January 05, 2025
5 Reasons You Need To Ditch Your Scale by Crystal Karges on Self-Compassion and Balanced Habits
11 mins; January 04, 2025
Q&A - How To Reduce Chronic Inflammation on How To Enhance Quality of Life and Manage Pain
13 mins; January 03, 2025
On Injuries: 5 Reasons Strength Training is the Best Pre-Scription by Stella Kaufman with Mark Fisher Fitness
8 mins; January 02, 2025
How to Deal with Friends, Family, and Co-Workers While Dieting by Matt McLeod on Personal Growth
12 mins; January 01, 2025
Is Sweetness Your Weakness? A Dietitian’s Guide to Giving Up Sugar by Keyonna Summers with UNLV
10 mins; December 31, 2024
The 8 Habits of Healthy Living by Leo Babauta of Zen Habits on Personal Growth Opportunities
12 mins; December 30, 2024
Shift your Mood: 7 Quick & Easy Body Tools by Rachel Shanken of Mind Body Wise on Emotional Balance
10 mins; December 29, 2024
Why I Believe Being Positive Can Change Your Financial Situation And Your Life by Michelle Schroeder-Gardner
11 mins; December 29, 2024
Can Losing Weight Make Your Cholesterol Go Up AND 3 Simple Tips to Start Eating Healthy Again by Dr. Monali Desai
11 mins; December 28, 2024
Q&A - How Much Protein Should You Get for Optimal Fat Loss on Nutrition Advice and Tracking Macros
11 mins; December 27, 2024
5 Ways to Simplify Your Exercise by Melani Schweder with NoSidebar on How to Achieve Wellness
11 mins; December 26, 2024
Adversity is What Makes You by Ross Enamait of Ross Training on Opportunities for Growth
10 mins; December 25, 2024
Why is Everyone’s Weight Loss Experience Different? by Angelo Poli of MetPro on Sustainable Weight Loss
10 mins; December 24, 2024
5 Tips for Exercising in the Morning by Josie Michelle Davis on Setting Achievable Goals and Healthy Habits
10 mins; December 23, 2024
An Amazing New Prescription Medication by Mr. Money Mustache on Healthy Daily Habits and Discipline
10 mins; December 22, 2024
How to Believe in Yourself and Boost Your Self-Confidence by Brian Tracy on Discipline and Growth Mindset
10 mins; December 22, 2024
5 Simple Ways To Reduce Food Waste by Gina Ciolkosz with A Brighter Wild on Sustainable Nutrition
9 mins; December 21, 2024
Q&A - What's the Difference Between Counting Macros and Calories on Tracking Nutrition
11 mins; December 20, 2024
When Knowledge Isn't Power by Rachel Trotta on The Paradox of Knowledge with Healthy Living and Fitness
11 mins; December 19, 2024
Variety: The Key to Lean by Eric Leija on Strength Training Advice and Exercise Plans
12 mins; December 18, 2024
[Part 2] Reflections on the US News & World Report Diet Rankings by Stephen Guyenet on Nutrition Advice
13 mins; December 17, 2024
[Part 1] Reflections on the US News & World Report Diet Rankings and my Involvement in Them by Stephan Guyenet
10 mins; December 16, 2024
7 Steps to Simpler Nutrition by Joshua Becker of Becoming Minimalist on How to Eat Healthier
10 mins; December 15, 2024
Love Yourself As If Your Life Depended On It by James Altucher on Practical Mental Frameworks & Self-Compassion
10 mins; December 15, 2024
Eight Simple Strategies to Boost Your Immunity by Susan Kolon of Kolon Performance Strategies on Managing Stress
10 mins; December 14, 2024
Q&A - How Much Time Do I Really Need to Spend Working Out Every Week for Maximum Weight Loss
9 mins; December 13, 2024
Being On A Diet vs Having A Diet by Chalene Johnson on A Sustainable and Balanced Approach to Nutrition
11 mins; December 12, 2024
One in Two Americans Feels Isolated and Alone - 5 Habits to Combat Loneliness by Aislinn Kotifani with BlueZones
10 mins; December 11, 2024
Why Be Healthy in the Present When the Future's Uncertain? By Jackie Torres with Tiny Buddha
12 mins; December 10, 2024
Maple Syrup: Healthy or Unhealthy by Kris Gunnars with Healthline on Natural Sweeteners
12 mins; December 09, 2024
How To Create More Hours In Your Day by Mark Fisher of Mark Fisher Fitness on Self-Care and Wellbeing
11 mins; December 08, 2024
5 Quick Ways to Improve Your Finances Before the New Year by Andy Hill of Marriage Kids And Money
12 mins; December 08, 2024
Why Getting a Six Pack Will Take Longer Than You Think by Christian Finn of MuscleEvo
10 mins; December 07, 2024
How to Balance A Busy Schedule While Pursuing Personal Wellness
12 mins; December 06, 2024
How Temptation Bundling Can Help Build Healthier Habits by Steve Kamb of Nerd Fitness on Exercise Motivation
9 mins; December 05, 2024
You Must Love the Process by Nia Shanks on Setting Meaningful Fitness Goals
10 mins; December 04, 2024
The Importance of Variety by Ross Enamait of Ross Training on Physical and Mental Performance
14 mins; December 03, 2024
What to Think About During Exercise by Leo Babauta of Zen Habits on Physical Activity and Mindfulness
11 mins; December 02, 2024
Staying Healthy for Our Most Vivacious Self by Donna Rockwell with PsychAlive on Self-Care and Recovery
11 mins; December 01, 2024
When Self-Care Becomes Self-Sabotage by Sara Stanizai on Self-Awareness and Personal Development
11 mins; December 01, 2024
For Better Habits, Just Don’t Fail Twice In A Row by Tyler Tervooren of Riskology on Building Routines
8 mins; November 30, 2024
Q&A - What Diet is Best for Boosting Brain Health on How to Improve Cognitive Function
13 mins; November 29, 2024
[Part 2] An Open Letter to People Struggling to Exercise by Roger Lawson of RogLaw Fitness on Sustainable Habits
10 mins; November 28, 2024
[Part 1] An Open Letter to People Struggling to Exercise by Roger Lawson of RogLaw Fitness on Embracing Workouts
9 mins; November 27, 2024
Why Time in Nature Leads to a Happier, Healthier Lifestyle by Melani Schweder with No Sidebar on Mental Wellbeing
11 mins; November 26, 2024
For Your Best Health: 8 Things to Consider if You are Sick and Tired by Courtney Carver of Be More With Less
11 mins; November 25, 2024
3 Easy Steps to Get Nice Shoulders AND 4 Simple Tricks to Make Body Weight Workouts Harder by Ben Greenfield
12 mins; November 24, 2024
Don’t Pass Down Your Food & Body Image Baggage: 5 Rules To Raise Your Kids By by Sally Kuzemchak of Real Mom Nutrition
11 mins; November 24, 2024
Your Gut Bacteria Doesn’t Like Junk Food - Even If You Do by Tim Spector with Blue Zones on Microbiome Diversity
11 mins; November 23, 2024
Sleep Deprivation & Post-Partum Sleep - Sleep Timing & Night Shifts When Caring for a Baby
10 mins; November 22, 2024
Talking About Food by Nancy Clark on A Balanced Approach to Nutritious Eating
12 mins; November 21, 2024
How to Become an Early Riser by Steve Pavlina on Effective Sleep Strategies
11 mins; November 20, 2024
Mindful Eating 101 - A Beginner's Guide by Adda Bjarnadottir with Healthline on Relationship with Food
12 mins; November 19, 2024
You Can't Cure Obesity with Bigger Pants by Mr. Money Mustache on Solving Problems Directly
11 mins; November 18, 2024
“Unblocking” You Now vs Where You Want To Go by Matt McLeod on Aligning Healthy Habits with Deeper Values
10 mins; November 17, 2024
Demystifying Financial Related Stress by Joshua Becker of Becoming Minimalist on Money Anxiety
10 mins; November 17, 2024
Managing Holiday Eating Without Dieting by Rachel Trotta on Enjoyment with Health-Conscious Habits
11 mins; November 16, 2024
Protein Timing When Working Out & Intermittent Fasting
10 mins; November 15, 2024
How to Heal Your Relationship with Your Body in 5 Words by Lizzie Merritt on Compassion & Gratitude
12 mins; November 14, 2024
You Probably Need More Sleep by Tonya Lester on Physical & Mental Well-Being
11 mins; November 13, 2024
Politically Incorrect Fat Loss - How to Finally Lose Fat by Nia Shanks on How to Exercise Consistently
11 mins; November 12, 2024
A Gradual Approach to Healthy Eating by Leo Babauta of Zen Habits on How to Start A Healthier Lifestyle
10 mins; November 11, 2024
My Take on the New Ultra Processed Foods Study by Danielle Omar of Food Confidence on Healthy Living Habits
12 mins; November 10, 2024
Changing Your Story About Anxiety by Shana Olmstead on Mental Health & Emotional Wellbeing
10 mins; November 10, 2024
Is Eating for Comfort Okay? by Dr. Margaret Rutherford on Healthy Nutritional Habits & Emotional Wellbeing
12 mins; November 09, 2024
Fish Oil Supplements & Certification - Is Your Supplement Safe?
12 mins; November 08, 2024
Apparently Everything Will Kill You. Yes, Even That by Steve Kamb of Nerd Fitness on Moderation & Healthy Living
10 mins; November 07, 2024
Internal Motivation: How To Build Routines That Stick by Tyler Tervooren of Riskology on Healthy Habit Formation
13 mins; November 06, 2024
Why You Make Everything Harder Than It Needs To Be by Kate Galliett of Fit For Real Life on Consistency
12 mins; November 05, 2024
[Part 2] Pick Your Passion - Part 2 by Ross Enamait of Ross Training on Goal Achievement & Healthy Habits
12 mins; November 04, 2024
[Part 1] Pick Your Passion by Ross Enamait of Ross Training on Personal Development & Hard Work
13 mins; November 03, 2024
Kids Brains Need Exercise to Be Able to Learn by Dr. Jenny Brockis on Parenting & Raising Healthy Children
10 mins; November 03, 2024
How To Discover Your Why: The Secret Step Most People Miss by Andie Thueson on Fitness Inspiration
9 mins; November 02, 2024
Q&A - Liver Health & Tauroursodeoxycholic Acid - Does UDCA or TUDCA Help with Bile & the Liver?
10 mins; November 01, 2024
Project Sexification: The Art of Failing by Roger Lawson on Personal Growth & Fitness Development
10 mins; October 31, 2024
How To Overcome Fitness Information Overload (7 Simple Tips) by Eric Bach of Bach Performance
10 mins; October 30, 2024
Knowing vs Feeling by Jessi Kneeland on Body Neutrality
13 mins; October 29, 2024
5 Tips for Better Meal Planning by Jessica Fishman Levinson with Real Mom Nutrition on Meal Prepping
8 mins; October 28, 2024
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