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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Knowing vs Feeling by Jessi Kneeland on Body Neutrality
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2753:Jessi Kneeland delves into the complex relationship between knowing and feeling when it comes to body image issues. While many people intellectually understand societal pressures and the harm caused by beauty standards, they still struggle with self-judgment and body dissatisfaction. Kneeland explains how acknowledging and offering compassion to these feelings rather than fighting them can help start the healing process.Read along with the original article(s) here...