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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: How to Heal Your Relationship with Your Body in 5 Words by Lizzie Merritt on Compassion & Gratitude
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2771:Lizzie Merritt shares five transformative, words enough, surrender, trust, compassion, and gratitude, that guide us to heal our relationship with our bodies from the inside out. She emphasizes the importance of self-acceptance, understanding cravings' emotional roots, and finding peace through self-compassion and gratitude practices.Read along with the original article(s) here: https://tinybuddha.com/blog/5-words-to-heal-your-relationship-with-your-body/Quotes to ponder:"I realized I was...