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Optimal Health Daily - Fitness and Nutrition
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Knowing vs Feeling by Jessi Kneeland on Body Neutrality
13 mins; October 29, 2024
5 Tips for Better Meal Planning by Jessica Fishman Levinson with Real Mom Nutrition on Meal Prepping
8 mins; October 28, 2024
5 Lessons Learned in My “Off-Season” by Jillian Teta of JillFit on Maintaining Muscle Mass & Staying Lean
10 mins; October 27, 2024
How To Be Financially Savvy When Buying A Home by Lisa Harrison of Mad Money Monster on Financial Decisions
9 mins; October 27, 2024
What You Need To Know About Healthy Habits From My Dog by Lea Genders on Exercise & Nutrition
11 mins; October 26, 2024
How to Order Your Workout Routine & How to Structure a Short or Long Fitness Regimen
10 mins; October 25, 2024
Can You Get the Benefits of Exercise Between Workouts? by Emma Hogan of Les Mills on Burning Calories
11 mins; October 24, 2024
Break Free From the Ugly Side of Health and Fitness by Nia Shanks on Negative Body Image
10 mins; October 23, 2024
[Part 2] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Lifestyle Changes
11 mins; October 22, 2024
[Part 1] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Daily Exercise
10 mins; October 21, 2024
Why You Don’t Need Six Small Meals A Day by Christian Finn of Muscle Evo on Fat Loss & Losing Weight
10 mins; October 20, 2024
Ambitious Minimalism: How Owning Less Frees Us to Achieve More by Jay Harrington with Becoming Minimalist
11 mins; October 20, 2024
The Great Sugar Debate by Nancy Clark on Sugar in Sports Nutrition
12 mins; October 19, 2024
Protein Supplementation - Whey & Other Protein Supplement Review
15 mins; October 18, 2024
How Often Should You Shower? by Valencia Higuera of Healthline on Good Hygiene & Healthy Skin
10 mins; October 17, 2024
What We Can Learn from the Legend of Zelda by Steve Kamb of Nerd Fitness on Fitness Inspiration & Mindset
11 mins; October 16, 2024
Ways to Stay Well in the Workplace by Elly McGuinness Mental & Physical Wellbeing
10 mins; October 15, 2024
Boost Your Energy with These 3 Diet Tips AND Why Rest & Sleep Affect Recovery by Chalene Johnson
12 mins; October 14, 2024
Your Heart Rate Can Say A Lot About Your Fitness by Marc Bilodeau of FitTrend on Cardiovascular Health
12 mins; October 13, 2024
Why Your Child's Health Starts With You by Crystal Karges on The Value of Self-Care & Well-Being
9 mins; October 13, 2024
What Is The One Most Important Thing You Can Do To Keep Your Memory Razor Sharp by Doctor Jenny Brockis
11 mins; October 12, 2024
Good Foods for Brain Health - Curing Brain Fog & Migraines Through Your Diet
9 mins; October 11, 2024
Asking the Right Questions by Steve Pavlina on Overall Well-being & Achieving Goals
11 mins; October 10, 2024
[Part 2] Body Image and Exercise: Healing a Troubled Relationship by Rachel Trotta on Self Acceptance
11 mins; October 09, 2024
[Part 1] Body Image and Exercise: Healing a Troubled Relationship by Rachel Trotta on Healthy Mindset
10 mins; October 08, 2024
What’s Behind Emotional Overeating? by Dr. Lisa Firestone of PsychAlive on Unhealthy Relationships with Food
12 mins; October 07, 2024
Coming Clean - Or, Not So Much by Jill Coleman of JillFit on Positive Self-Perception & Fitness Motivation
10 mins; October 06, 2024
Make Saving as Much Fun as Spending by Julie Grandstaff with Women Who Money on Personal Financial Goals
13 mins; October 06, 2024
Why More Is Not Always Better and How to Find Balance with Exercise by Lea Genders on Rest & Recovery
12 mins; October 05, 2024
Q&A - Bowel Movement Frequency - How Frequently Should You Poop?
11 mins; October 04, 2024
Think Yourself Fit: How Attitude Affects Results by Margo White of Les Mills on Mindset & Physical Fitness
11 mins; October 03, 2024
Damage Control - What To Do When You Over Indulge by Nia Shanks on Creating Healthy Habits
11 mins; October 02, 2024
Should You Work Out Twice A Day by Eric Leija on Muscle Recovery & Growth
10 mins; October 01, 2024
[Part 2] How Long Should Your Workout Be to Build Muscle? by Christian Finn of Muscle Evo
10 mins; September 30, 2024
[Part 1] How Long Should Your Workout Be to Build Muscle? by Christian Finn of Muscle Evo
11 mins; September 29, 2024
One Simple Question You Should Ask Everyone You Meet by Marc Chernoff of Marc and Angel
12 mins; September 29, 2024
Chocolate and Hungry Athletes: A Dangerous Duo? by Nancy Clark
12 mins; September 28, 2024
Vitamin & Mineral Supplements for Plant-Based Eaters & Older Adults
12 mins; September 27, 2024
Is Sleeping Without a Pillow Good or Bad for Your Health? by Kirsten Nunez with Healthline on Sleep Advice
11 mins; September 26, 2024
Ring The Alarm: Off Limits - The Enemy Of Success by Roger Lawson of Rog Law Fitness on Fitspo
12 mins; September 25, 2024
Nutrition for Bone Health by Aidan Muir of Ideal Nutrition on Physical Fitness & Wellness
12 mins; September 24, 2024
Parents Influence On Eating Behavior AND How to Create a Good Exercise Program by Chalene Johnson
13 mins; September 23, 2024
How to Easily Track Your Fitness and Weight by Marc Bilodeau of FitTrend on Health Tracking Tips
10 mins; September 22, 2024
The Best Way to Keep Your Family Happy by Adina Soclof of Parenting Simply on Parent Advice
10 mins; September 22, 2024
Inside the Food Label: Dairy-Free Yogurt by Danielle Omar of Food Confidence on Nutrition Advice
11 mins; September 21, 2024
Branched Chain Amino Acids & Creatine - What Supplements to Take After Exercise
13 mins; September 20, 2024
Alcohol and Anxiety: Does Drinking Really Help You Relax? by Tonya Lester on Healthy Living
14 mins; September 19, 2024
Why Having to Start Over AGAIN Is Great by Steve Kamb of Nerd Fitness on Resiliency & Fitness Motivation
12 mins; September 18, 2024
How to Live a Non-Diet Life in a Diet Culture by Crystal Karges on Mental Wellbeing & Nutrition Advice
11 mins; September 17, 2024
[Part 2] 4 Ways to Stop Eating a Million Calories Every Night by Jill Coleman of JillFit
10 mins; September 16, 2024
[Part 1] 4 Ways to Stop Eating a Million Calories Every Night by Jill Coleman of JillFit
11 mins; September 15, 2024
How to Develop a Positive "Money Mindset" by Brian Tracy on Personal & Financial Success
11 mins; September 15, 2024
7 Foam Rolling Mistakes to Avoid by Lea Genders of Lea Genders Fitness on Enhancing Recovery
9 mins; September 14, 2024
How Does Spiritual Health Relate to Your Overall Wellness?
10 mins; September 13, 2024
How to Learn From What Your Taste Buds Are Telling You by David Cameron-Smith of LesMills
10 mins; September 12, 2024
Create Time to Change Your Life by Leo Babauta of Zen Habits on Simplifying Daily Routines & Habits
10 mins; September 11, 2024
The Why and How of Staying Hydrated by Randi Kay of Naturally Randi Kay on Hydration & Healthy Living
9 mins; September 10, 2024
What to Do When Fat Loss Slows by Christian Finn of Muscle Evo on Losing Bodyfat & Physical Fitness
11 mins; September 09, 2024
Waste Not, Want Not by Nancy Clark on Reducing Food Waste & Sustainability
12 mins; September 08, 2024
How a “Do Nothing” Day Changed My Life by Hilary Barnett of No Sidebar on Intentional Rest & White Space
10 mins; September 08, 2024
Is Stressing Out Over Money Hurting Your Health? by Vicki Cook and Amy Blacklock of Women Who Money
13 mins; September 07, 2024
Q&A - How Do I Help My Overweight Brother - How to Give Health Advice
14 mins; September 06, 2024
Getting Relief from Migraine: Preventive and Acute Treatments by Stephanie Watson with Healthline
11 mins; September 05, 2024
The Incredible Progress of Daily Practice by Leo Babauta of Zen Habits on Creating Healthy Habits
10 mins; September 04, 2024
Unpacking Diet Culture to Simplify Your Life by Courtney Carver of Be More With Less on Embracing Self-Love
12 mins; September 03, 2024
How to Have a Healthy Kitchen AND How To Get Your Heart Rate Up by Chalene Johnson on Healthier Choices
13 mins; September 02, 2024
Signs Of Exercise Burnout And What You Can Do About It by Marc Bilodeau of FitTrend on Rest & Recovery
10 mins; September 01, 2024
Can’t Switch Gears - Helping Kids Transition by Adina Soclof of Parenting Simply on Patience & Communication
10 mins; September 01, 2024
Mindful Eating by Rachael Kable on Physical & Emotional Well-Being
9 mins; August 31, 2024
The Best Workout Routine - How to Train Optimally
14 mins; August 30, 2024
[Part 2] Are Weight Loss Shakes The Key To Lasting Weight Loss by JC Deen of JCD Fitness on Body Transformation
10 mins; August 29, 2024
[Part 1] Are Weight Loss Shakes The Key To Lasting Weight Loss by JC Deen of JCD Fitness on Getting in Shape
10 mins; August 28, 2024
Why It's Important To Eat Right For You (And How To Go About Creating a Personal Nutrition Plan) by Elly McGuinness
11 mins; August 27, 2024
How to Help Children Become Healthy Eaters - Especially Vegetables? by Dr. Laura Markham of Peaceful Parent Happy Kids
10 mins; August 26, 2024
6 Reasons You Shouldn’t Use Exercise as Your #1 Weight Loss Tool by Jill Coleman of JillFit on Losing Bodyfat
12 mins; August 25, 2024
Budgets Suck. Do This Instead by FIRECracker of Millennial Revolution on Personal Financial Habits
11 mins; August 25, 2024
Back to the Basics: Recovery and Foundation Building Plan by Lea Genders of Lea Genders Fitness
9 mins; August 24, 2024
MCT Oil and Cholesterol
9 mins; August 23, 2024
Seasonal Affective Disorder by Becca Shern of Minimal Wellness on Benefits of Physical Activity & Exposure to Daylight
12 mins; August 22, 2024
Varying Your Training Intensity AND Stop Making Excuses About Time by Ross Enamait of Ross Training on Exercise Consistency
12 mins; August 21, 2024
How Does Protein Improve Your Fitness? by David Cameron-Smith of Les Mills on Muscle Repair & Gut Health
10 mins; August 20, 2024
How Squats Affect Testosterone: Research Findings Explained by Christian Finn of Muscle Evo on Hypertrophy
13 mins; August 19, 2024
Sugar Substitutes: Good, Bad, Ugly? by Nancy Clark on The Pros and Cons of Low and No Calorie Sweeteners (LNCS)
12 mins; August 18, 2024
5 Simple Productivity Hacks That Will Change Your Life by Julianna Poplin of Simply Fiercely on Eliminating Distractions
12 mins; August 18, 2024
What You Need to Know About the Dangers of Microsleep by Valencia Haguera of Healthline on Sleep Hygiene Tips
10 mins; August 17, 2024
Steam Rooms and Chlorine Gas - Are Steam Saunas Healthy?
9 mins; August 16, 2024
4 Tips to Feel Great With Strength Training by Nia Shanks on Varying Workout Splits
12 mins; August 15, 2024
[Part 2] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges on Body Acceptance
11 mins; August 14, 2024
[Part 1] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges on Mental Wellbeingv
10 mins; August 13, 2024
How a Vitamin and Mineral Deficiency is Causing Weight Gain AND Should I Workout in the Morning or Afternoon? by Chalene Johnson
12 mins; August 12, 2024
The Pros and Cons Of Body-Weight Exercises AND The Talk Test: How To Determine How Hard You Are Exercising by Marc Bilodeau of FitTrend
15 mins; August 11, 2024
What Do I Do if Someone I Love Commits Suicide by Dr. Margaret Rutherford on The Grieving Process
10 mins; August 11, 2024
Why You’ll Never Get the “Body of Your Dreams” by Rachel Trotta on Self-Acceptance & Physical Fitness
13 mins; August 10, 2024
Q&A - Your Body Water Percentage versus Body Fat and Lean Body Mass
9 mins; August 09, 2024
10 Ways to Measure Progress (That Aren’t Weight Loss) by Amanda Wheeler of Mark Fisher Fitness
12 mins; August 08, 2024
It's Always Your Fault by Roger Lawson on Physical Fitness Inspiration
11 mins; August 07, 2024
Your Goldilocks Brain and Sleep by Doctor Jenny Brockis on Advice for Proper Rest & Recovery
11 mins; August 06, 2024
Sitting Is The New Smoking AND 7 Ways to Rest by Kerry Ogden on Rejuvenation and Well-Being
10 mins; August 05, 2024
7 Ways to Avoid Vacation Weight Gain by Emily Saunders with JillFit on Nutrition Advice & Healthy Living
11 mins; August 04, 2024
How a Good Credit Score Helps You Build Wealth by Amy Beardsley on Good Financial Habits
11 mins; August 04, 2024
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