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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: [Part 2] How Long Should Your Workout Be to Build Muscle? by Christian Finn of Muscle Evo
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2720:Christian Finn debunks the myth that workouts should be limited to 45 minutes to avoid negative hormonal effects. Citing research, he explains that there's no significant link between workout length and muscle growth, challenging the outdated belief that longer sessions harm progress.Read along with the original article(s) here: https://muscleevo.net/how-long-should-your-workout-last/Quotes to ponder:"Cutting your workout short simply because you’ve be...