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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: [Part 1] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges on Mental Wellbeingv
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2665:Crystal Karges shares her transformative journey of overcoming an unhealthy obsession with her weight and the scale. By eliminating the scale, she reclaimed her mental space and developed a healthier relationship with food and her body. Her story offers hope and practical steps for anyone looking to break free from diet culture and find peace with their body.Read along with the original article(s) here: https://www...