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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: The Pros and Cons Of Body-Weight Exercises AND The Talk Test: How To Determine How Hard You Are Exercising by Marc Bilodeau of FitTrend
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2663:Marc Bilodeau explores the benefits and limitations of body-weight exercises, emphasizing their convenience, ability to improve functional strength, and flexibility. While these exercises are great for overall fitness and beginners, they may not suffice for those aiming to build significant muscle mass, highlighting the need for varied resistance training based on individual fitness goals.Read along with the original article(s) here: https://www.fittrend.com/pros-and-cons-of-body-weight-exercise/ & https...