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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: How a Vitamin and Mineral Deficiency is Causing Weight Gain AND Should I Workout in the Morning or Afternoon? by Chalene Johnson
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2664:Chalene Johnson highlights how vitamin and mineral deficiencies are intricately linked to weight gain, revealing surprising statistics and offering actionable advice on improving nutrient absorption. Additionally, she delves into the pros and cons of morning versus afternoon workouts, helping listeners find the best time to exercise based on their personal schedules and energy levels.Read along with the original article(s) here: https://www.chalenejohnson.com/how-a-vitamin-and-mineral-deficiency-is-causing-weight-gain/ & https...