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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: How to Help Children Become Healthy Eaters - Especially Vegetables? by Dr. Laura Markham of Peaceful Parent Happy Kids
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2680:Dr. Laura Markham shares strategies to encourage children to eat vegetables and fruits by making them regular parts of meals and snacks. She emphasizes the importance of repeated exposure, offering choices, and avoiding forcing or rewarding children for eating vegetables to create a healthy eating environment.Read along with the original article(s) here: https://www.peacefulparenthappykids.com/read/how-to-help-children-become-healthy-eaters-especially-vegetablesQuotes to ponder:"Research...