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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Chocolate and Hungry Athletes: A Dangerous Duo? by Nancy Clark
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2717:Nancy Clark explores the complex relationship between athletes and chocolate, offering insights on how to enjoy this treat without guilt or overeating. By incorporating moderate amounts of chocolate into a balanced diet, especially at breakfast, athletes can curb cravings and prevent unhealthy binges, all while benefiting from chocolate's phytonutrients.Read along with the original article(s) here: https://nancyclarkrd.com/2017/09/26/chocolate-and-hungry-athletes-a-dangerous-duo/Quotes to ponder:"...