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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Back to the Basics: Recovery and Foundation Building Plan by Lea Genders of Lea Genders Fitness
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2677:Lea Genders shares her journey through injury and recovery, emphasizing the importance of rest and adapting workouts. By focusing on lower body, core, balance, mobility, and flexibility exercises, she highlights how setbacks can lead to a stronger foundation and greater resilience.Read along with the original article(s) here: https://www.leagendersfitness.com/news/2016/9/5/back-to-the-basics-recovery-and-foundation-building-planQuotes to ponder:"I will focus on what I...