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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: [Part 2] Are Weight Loss Shakes The Key To Lasting Weight Loss by JC Deen of JCD Fitness on Body Transformation
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2683:JC Deen dissects the effectiveness of weight loss shakes, highlighting their potential benefits and pitfalls. He emphasizes the importance of understanding calorie deficits for weight loss and suggests that homemade shakes, made with fresh ingredients, are a healthier, cost-effective alternative to commercial shakes.Read along with the original article(s) here: https://jcdfitness.com/2017/10/weight-loss-shakes/Quotes to ponder:"Weight loss is, fundamentally, basic math."<...