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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Seasonal Affective Disorder by Becca Shern of Minimal Wellness on Benefits of Physical Activity & Exposure to Daylight
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2675:Becca Shern explores how dietary and lifestyle changes can combat seasonal affective disorder (SAD). Highlighting the importance of anti-inflammatory foods, omega-3, and vitamin D supplements, she emphasizes the benefits of physical activity and exposure to daylight. Shern also advocates for a positive mindset and the hygge lifestyle to improve mood during winter.Read along with the original article(s) here: http://minimalwellness.com/sad/Quotes to...