Want to create an interactive transcript for this episode?
Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: [Part 2] 4 Ways to Stop Eating a Million Calories Every Night by Jill Coleman of JillFit
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2704:Jill Coleman shares actionable strategies for curbing nighttime overeating by building effective habits. She introduces the concept of workarounds, physical, nutritional, and lifestyle tools that divert you from the couch-food-TV routine and the practice of "intermittent sampling" to foster moderation and self-control, making it easier to resist overindulgence.Read along with the original article(s) here: https://jillfit.com/2014/01/27/nighttime-eating/Quotes to ponder:"Whatever...