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Optimal Health Daily - Fitness and Nutrition
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Meal Timing: Does It Matter When You Eat? by Nancy Clark on Time Restricted Eating & Nutrition
10 mins; May 05, 2024
The Most High Leverage Habit by Jillian Johnsrud on How to Be More Positive & Optimistic
11 mins; May 05, 2024
Tired of Being Tired by Dr. Jenny Brockis on Improving Sleep Quality
9 mins; May 04, 2024
Q&A - Gut Health Diet Plan: How to Keep a Healthy Gut on Optimal Nutrition & Healthy Lifestyle
11 mins; May 03, 2024
How to Train Yourself to Wake Up on Time in the Morning by Adrienne Santos-Longhurst with Healthline
10 mins; May 02, 2024
How to Make Exercise a Daily Habit by Leo Babauta of Zen Habits on Habit Formation & Overall Wellness
11 mins; May 01, 2024
6 Natural Ways to Calm Your Anxious Heart by Rachel Shanken of Mind Body Wise on Anxiety Advice
10 mins; April 30, 2024
Can You Do a Tabata Workout Every Day? AND Real Definition Of Good Health by Chalene Johnson
10 mins; April 29, 2024
Should You Try To “Make Up” A Missed Workout? by Marc Bilodeau of Fit Trend on Staying Consistent with Fitness Routine
11 mins; April 28, 2024
Four Vital Things to Realize When You’re Fighting About 'The Kids' by Dr. Margaret Rutherford
10 mins; April 28, 2024
How to Create Better Priorities with Your Health AND Wellness Strategies for Better Wellbeing by Bret Gornik and Jason Loebig of LiveBetterCo
11 mins; April 27, 2024
Lowering Cholesterol with Lifestyle Changes & Medication - Statins Praluent & Repatha on Improving Health
12 mins; April 26, 2024
Food is My Friend: 6 Tips for Mindful Eating by Amanda Owen with Tiny Buddha on Nutrition Advice
8 mins; April 25, 2024
Three Simple Ways to Lose Fat by Nia Shanks on Optimizing Health & Cardiovascular Fitness
10 mins; April 24, 2024
Four Simple Living Benefits From Spending A Little More Time Outdoors by Robin Shliakhau with Becoming Minimalist
9 mins; April 23, 2024
The Bones AND Aging Backwards by Kerry Ogden on Maintaing Optimal Health As You Age
10 mins; April 22, 2024
Body Dissatisfaction by Jill Coleman of JillFit on How to Improve Physical Fitness & Body Composition
10 mins; April 21, 2024
How To Pay Off $10,000 Of Debt In One Year by Robert Farrington of The College Investor on Financial Health
11 mins; April 21, 2024
The Dos and Don'ts of Running Shoes by Lea Genders on Physical Fitness Optimization & Cardio Health
9 mins; April 20, 2024
Sources of Calcium for Vegans & Vegetarians - Veganism & Nutrient Deficiencies on Optimal Health
9 mins; April 19, 2024
It's My Metabolism - Honest! by David Cameron-Smith of LesMills on Physical Health & Nutrition
9 mins; April 18, 2024
How to Create Your Own Super Power by Steve Kamb of Nerd Fitness on Self-Improvement
9 mins; April 17, 2024
Overcoming an Unhealthy Relationship With Food by Crystal Karges on Diet Culture & Holistic Wellbeing
11 mins; April 16, 2024
[Part 2] Is Eating Late at Night Bad for Weight Loss? by Christian Finn of Muscle Evo on Body Composition
11 mins; April 15, 2024
[Part 1] Is Eating Late at Night Bad for Weight Loss? by Christian Finn of Muscle Evo on Meal Timing
9 mins; April 14, 2024
The 1 Reason Most People Will Forever Remain “Wannabes” by Benjamin Hardy on The Importance of Commitment
11 mins; April 14, 2024
Sports Nutrition: Elite vs. Recreational Athletes by Nancy Clark on Personalized Nutrition for Peak Performance & Recovery
11 mins; April 13, 2024
Mushroom Coffee Claims & the Hype of Chaga, Lion's Mane, Reishi, Cordyceps, and Turkey's Tail
8 mins; April 12, 2024
How Long Will It Take Me to Lose Excess Belly Fat? by Ann Pietrangelo with Healthline on Weight Loss & Physique Improvement
10 mins; April 11, 2024
Athletic Development - Beyond Strength and Endurance by Ross Enamait on How to Improve Overall Fitness
9 mins; April 10, 2024
Eat A Rainbow by Renae Earle with Ideal Nutrition on Nutritional Biochemistry & Disease Prevention
12 mins; April 09, 2024
How To Stop Eating At Night AND Overcome Emotional Eating by Chalene Johnson on Mental Fitness
9 mins; April 08, 2024
Don’t Believe These Health and Fitness Myths by Marc Bilodeau of FitTrend on Sustainable Healthy Habits
12 mins; April 07, 2024
7 Powerful Mantras to Stop You from Overreacting and Arguing with People by Marc Chernoff of Marc and Angel
10 mins; April 07, 2024
How Spending Time With Mother Nature Does Us Good AND Why Happy Feet Are Good For Thinking by Dr. Jenny Brockis
12 mins; April 06, 2024
Q&A - Should I Freeze Fruits and Vegetables & How Does It Impact Affect Nutritional Value
11 mins; April 05, 2024
Are Blueberries a Superfood? by Beth Rush of EllyMcGuinness.com on Nutritional Value & Benefits
13 mins; April 04, 2024
4 Reasons to Simplify Your Nutrition & Workout Habits by Nia Shanks on Reducing Stress & Enhancing Focus
10 mins; April 03, 2024
Eating To Recover by Eric Leija on The Pivotal Role of Nutrition in the Healing Process
11 mins; April 02, 2024
3 Ways to Reduce Stress and Improve Recovery During Your Next Workout by Harold Gibbons of Mark Fisher Fitness
11 mins; April 01, 2024
Metabolic Damage, Digestive Health & Fat Loss by Dr. Jillian Teta of JillFit on Digestion & Body Composition
10 mins; March 31, 2024
Find Joy In Your Financial Goals by Andrea Joy of Saving Joyfully on The Pursuit of Debt Freedom
11 mins; March 31, 2024
What Are You Feeding? Learn to Recognize the Reasons Behind Why We Eat by Lea Genders
10 mins; March 30, 2024
Benefits of Probiotics
10 mins; March 29, 2024
Can You Enjoy Junk Food Without Sabotaging Your Health? by Emma Hogan of LesMills
9 mins; March 28, 2024
The Value of Confidence by Steve Pavlina on Overcoming Self-Doubt & Achieving Success
10 mins; March 27, 2024
[Part 2] Fasted Weight Training: Research, Pros & Cons by Christian Finn of Muscle Evo
12 mins; March 26, 2024
[Part 1] Fasted Weight Training: Research, Pros & Cons by Christian Finn of Muscle Evo
12 mins; March 25, 2024
Winning the War Against Snack Attacks by Nancy Clark on Strategic Eating & Weight Management
11 mins; March 24, 2024
Habits of Highly Effective Real People by Chris Guillebeau on The Importance of Self-Reflection
9 mins; March 24, 2024
Why You Shouldn't Do Cardio Every Day by Rachel Trotta on Achieving Fitness Goals
9 mins; March 23, 2024
Preventing Diabetes
11 mins; March 22, 2024
Can Exercising Before Bed Affect Your Sleep? by Kirsten Nunez with Healthline on Improving Sleep Quality
10 mins; March 21, 2024
Why You Should Eat When You're Sick by J.C. Deen on How to Nourish Your Body During an Illness
10 mins; March 20, 2024
Ways to Cope With Back Pain and Discomfort by Alexis Mallery of DIY Active on Reducing Chronic Pain
11 mins; March 19, 2024
Living Healthier in Europe by Chalene Johnson on Unlocking the Secrets to A Healthy Lifestyle
10 mins; March 18, 2024
Three Simple Rules For Tracking Your Progress by Marc Bilodeau of Fit Trend on Successful Goal Monitoring
8 mins; March 17, 2024
The Broken Window Theory of Personal Relationships by Keith Wilson on Impact of Small Annoyances
9 mins; March 17, 2024
The Most Common Cause for Overeating and How to Overcome It by Lizzie Merritt with Tiny Buddha
10 mins; March 16, 2024
Q&A - Added Sugar vs. Regular Sugar and Moderating Sugar Consumption
12 mins; March 15, 2024
Is Food Addiction For Real? by Laura Hout with PsychAlive on Binge Eating Disorder & Obesity
12 mins; March 14, 2024
The Endless Search by Ross Enamait of Ross Training on Athletic Training & Fundamental Principles
10 mins; March 13, 2024
The Mike Tyson's Punch-Out - Guide to Becoming Quasi-Famous and Inspiring Others by Steve Kamb of Nerd Fitness
11 mins; March 12, 2024
[Part 2] The 5 Phases of Successful Dieting by Jill Coleman on Habit Formation & Long-Term Success
9 mins; March 11, 2024
[Part 1] The 5 Phases of Successful Dieting by Jill Coleman on Mental Preparation & Sustainable Health
10 mins; March 10, 2024
How to Win at Money by Joshua Becker of Becoming Minimalist on Financial Success, Personal Values & Sufficiency
9 mins; March 10, 2024
5 Kinds of Junk Foods Disguised as Health Foods by Lea Genders on Misleading Food Marketing
10 mins; March 09, 2024
Q&A - Anti-Inflammatory Diet & Autoimmune Condition Nutritional Strategies
9 mins; March 08, 2024
Is That Sports Drink Really Necessary For Your Workouts? by Niki Bezzant of Les Mills on Hydration & Workout Recovery
9 mins; March 07, 2024
Don’t Respond Emotionally to Health and Fitness Slip-Ups by Nia Shanks on Restrictive Eating & Workout Guilt
10 mins; March 06, 2024
What Is Your TDEE and How Can You Impact It by Sam Lynch of Fitnitiative on Total Daily Energy Expenditure & Resting Metabolic Rate
15 mins; March 05, 2024
Straight Talk about Protein and Kidney Damage by Christian Finn of Muscle Evo on Renal Function & Brenner Hypothesis
9 mins; March 04, 2024
Why Am I Not Getting Leaner? by Nancy Clark of Nancy Clark RD on Weight Loss, Body Composition & Metabolism
10 mins; March 03, 2024
How to Let Go by David Cain of Raptitude on Mindfulness, Meditation & Emotional Intelligence
10 mins; March 03, 2024
Honey, I Shrunk My Brain Using My Mobile Phone by Dr. Jenny Brockis
11 mins; March 02, 2024
Can Artificial Light Improve Your Mood - Lights & Lamps for Seasonal Affective Disorder or SAD
12 mins; March 01, 2024
Almond Butter vs. Peanut Butter: Which Is Healthier? by Natalie Butler with Healthline on Nutritional Comparison
10 mins; February 29, 2024
Fear of Success: What Will Happen if You Succeed by Steve Pavlina on Personal Development & Goal Achievement
12 mins; February 28, 2024
How To Get Better Sleep by Eric Leija on Circadian Rhythms & Natural Light Exposure
10 mins; February 27, 2024
What Is Restrictive Eating? AND The Best Time to Weigh Yourself by Chalene Johnson on Body Weight Management
10 mins; February 26, 2024
What Does It Mean To Be Healthy? by Marc Bilodeau of Fit Trend on Balanced Diet, Exercise Benefits & Mental Well-Being
13 mins; February 25, 2024
What to Expect in Couples Therapy by Alysha Jeney of Modern Love Counseling on Getting Help as a Couple
11 mins; February 25, 2024
Who Actually Knows What They're Talking About? by Mark Fisher of Mark Fisher Fitness on Expertise & Misconceptions
11 mins; February 24, 2024
Q&A - The Gut Microbiome - What is the Recent Research & Analyzing Your Gut Health with Tests
9 mins; February 23, 2024
Why You Almost Never See a Fat Japanese or How I Lost 5 Pounds in Tokyo by Leo Babauta of Zen Habits
12 mins; February 22, 2024
4 Cooking Tips That Will End Your Recipe Guessing by Chef Todd Mohr with Ben Greenfield Fitness
9 mins; February 21, 2024
[Part 2] Movement And Stress: What Is The Connection? by Dr. Seth Oberst with Fit For Real Life
10 mins; February 20, 2024
[Part 1] Movement And Stress: What Is The Connection? by Dr. Seth Oberst with Fit For Real Life
10 mins; February 19, 2024
Do You Have FOMO Around Food? by Jill Coleman of JillFit on Eating Habits & Environmental Influence
11 mins; February 18, 2024
5 Retirement Questions You Need To Ask by Scott Spann with Financial Finesse on Planning, Wellness & Lifestyle Goals
11 mins; February 18, 2024
The Do's and Don'ts of Permanent Fat Loss by Lea Genders on Sustainable Lifestyle Changes & Healthy Habits
10 mins; February 17, 2024
A Doctor's Opinion on the 30-30-30 Method - Protein & Steady State Cardio Scientific Research
10 mins; February 16, 2024
Why Goal Setting Isn’t Enough: 5 Key Steps to Smash Your Goals by Emma Slade with Les Mills on Self-Monitoring & Behavior Change Techniques
11 mins; February 15, 2024
Be Prepared for Everything, Do Anything by Steve Kamb of Nerd Fitness on Functional Movement & Injury Prevention
9 mins; February 14, 2024
Tiny and Mighty - Why The Sardine Is A True Superfood by Riley Pearce of Free Form Fitness
11 mins; February 13, 2024
What’s the Optimal Training Volume for Muscle Growth? by Christian Finn of Muscle Evo on Hypertrophy
10 mins; February 12, 2024
Taking Your Diet to the Next Level by Nancy Clark on Balanced Athlete Nutrition, Meal Planning & Sustainable Eating
11 mins; February 11, 2024
3 Emotions That Will Help You Grow by Shirley of Daring Living on Emotional Wellness & Self-Awareness
10 mins; February 11, 2024
Can Changing Your Diet Make You Feel Happier? by Dr. Jenny Brockis on Ultra-Processed Foods & Gut-Brain Connection
13 mins; February 10, 2024
Calcium Bentonite Clay on Natural Minerals Detoxification, Dermatitis Treatment & Skin Inflammation
8 mins; February 09, 2024
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