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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Should You Try To “Make Up” A Missed Workout? by Marc Bilodeau of Fit Trend on Staying Consistent with Fitness Routine
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2543:Explore why missing a workout isn't the setback it seems with Marc Bilodeau of FitTrend.com. Delve into strategies for staying consistent with your fitness routine without the pressure of making up for lost time, understanding that occasional rest days may be more beneficial than you think.Read along with the original article(s) here: https://www.fittrend.com/should-you-try-to-make-up-a-missed-workout/Quotes to ponder:"Consistency...