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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Tiny and Mighty - Why The Sardine Is A True Superfood by Riley Pearce of Free Form Fitness
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2457:Riley Pearce of FreeFormFitness.ca heralds the sardine as an unsung superfood, packed with essential nutrients despite its modest size and cost. Sardines offer a substantial protein content, beneficial fats without carbohydrates, and an impressive array of vitamins and minerals such as vitamin B12, selenium, phosphorus, omega-3 fatty acids, and vitamin D. These components contribute to muscle growth, tissue repair, heart health, bone strength, and brain function, making sardines a...