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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Tired of Being Tired by Dr. Jenny Brockis on Improving Sleep Quality
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2549:Dr. Jenny Brockis explores the underrated yet critical aspect of health—sleep. In "Tired of Being Tired," she explains how compromising sleep for productivity does not yield the anticipated benefits and leads to severe health and cognitive deficits. Brockis advocates for prioritizing sleep to enhance overall brain function and health.Read along with the original article(s) here: https://drjennybrockis.com/2015/6/16/tired-of-being-tired/Quotes to ponder:...