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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: What Is Your TDEE and How Can You Impact It by Sam Lynch of Fitnitiative on Total Daily Energy Expenditure & Resting Metabolic Rate
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2481:Sam Lynch of Fitnitiative.co.uk demystifies the concept of Total Daily Energy Expenditure (TDEE), explaining its critical role in the weight management equation. Lynch breaks down the components of TDEE—Resting Metabolic Rate, Non-exercise Activity Thermogenesis, Exercise Activity Thermogenesis, and Thermic Effect of Food—offering actionable advice on how to optimize each for better health outcomes. This episode empowers listeners with the knowledge to impact their weight loss or main...