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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Taking Your Diet to the Next Level by Nancy Clark on Balanced Athlete Nutrition, Meal Planning & Sustainable Eating
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2455:Nancy Clark, in her article on NancyClarkRD.com, challenges the notion of a perfect diet, advocating for a balanced and sustainable approach to eating for athletes. She emphasizes the importance of allowing small indulgences within a predominantly high-quality diet, advocating for the inclusion of "imperfect" foods in moderation. Clark's advice is practical, focusing on meal distribution, the avoidance of nighttime binges through adequate daytime nourishment, and the inclusion of diverse...