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Optimal Health Daily - Fitness and Nutrition
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[Part 2] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Healthy Habits
10 mins; August 01, 2024
[Part 1] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Nutrition & Fitness
10 mins; July 31, 2024
Fat Burning: Use it and Lose it by David Cameron-Smith of Les Mills on Losing Bodyfat & Healthy Living
12 mins; July 30, 2024
How Many Calories Does a Pound of Muscle Burn - Really? by Christian Finn of Muscle Evo on Physical Fitness
13 mins; July 29, 2024
The ABC's of Sports Nutrition by Nancy Clark on Eating Advice for Athletes
13 mins; July 28, 2024
Welcoming Seasonal Change by Kathy Robinson of Athena Wellness on Mental Health & Personal Growth
12 mins; July 28, 2024
The Many Faces of Chronic Stress: 5 Ways Chronic Stress Can Show Up In Your Life by Victoria Jung with Free Form Fitness
13 mins; July 27, 2024
Running Pains - Avoiding Injury and Preventing Knee Pain & Plantar Fasciitis When Jogging
14 mins; July 26, 2024
The 4 Worst Foods for Your Anxiety by Meagan Drillinger with Healthline on Nutrition Advice & Eating Healthy
13 mins; July 25, 2024
How a Light Switch & 6 Other Common Household Items Can Help You Lose Weight by Ben Greenfield and Michael Volkin
10 mins; July 24, 2024
Resistant Starch: The Carb That Can Help You Get Shredded by Eric Leija on Fat Loss & Nutrition Advice
12 mins; July 23, 2024
Body Image: How to Love the Body You Have by Chalene Johnson on Body Acceptance & Mental Health
10 mins; July 22, 2024
The Joys Of Riding A Bike And The Benefits Of Cycling by Marc Bilodeau of FitTrend on Cardio Training
9 mins; July 21, 2024
Body Acceptance: Accepting Your Body Through the Changes of Motherhood by Crystal Karges
11 mins; July 21, 2024
Anatomy of a Healthy Smoothie by Danielle Omar of Food Confidence on Nutrition Tips
10 mins; July 20, 2024
Protein Powder - How to Find Pure & Healthy Protein Supplements
13 mins; July 19, 2024
When Life Takes Over: Making Time for Health by Rachel Trotta on Self-Improvement & Healthy Living
13 mins; July 18, 2024
It’s Time for a New Relationship With Food by Leo Babauta of Zen Habits on Nutrition Advice
12 mins; July 17, 2024
[Part 2] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Discipline
13 mins; July 16, 2024
[Part 1] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Discipline
14 mins; July 15, 2024
Dining Out? Stay on Track with These Tips by Tara Ballard with JillFit on Eating for A Healthy Lifestyle
12 mins; July 14, 2024
Get Rich With: Olympic Barbells by Mr. Money Mustache on Garage & Home Gyms
12 mins; July 14, 2024
5 Simple Ways to Get a Jump Start on Your Fat Loss Goals by Lea Genders on Healthy Weight Loss
10 mins; July 13, 2024
Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar Alternatives
11 mins; July 12, 2024
It’s Alive! The Fantastic Frontiers of Fermented Food by David Cameron-Smith of Les Mills
11 mins; July 11, 2024
When Health and Fitness Isn’t Really Healthy, and What to Do About It by Nia Shanks on Overall Wellbeing
11 mins; July 10, 2024
The Art of Active Rest by Harold Gibbons with Mark Fisher Fitness on Recovery & Physical Fitness
12 mins; July 09, 2024
Slow Reps for Muscle Growth: Does Super Slow Training Work? by Christian Finn of Muscle Evo
11 mins; July 08, 2024
Bread: Good, Bad, or Yummy? by Nancy Clark of Nancy Clark RD on Carbohydrates & Nutrition Advice
11 mins; July 07, 2024
How to Make Your Home Your Sanctuary by Julianna Poplin of The Simplicity Habit
11 mins; July 07, 2024
How to Eat Mindfully and Actually Enjoy Your Food by Tina Williamson with Tiny Buddha
12 mins; July 06, 2024
Is an Air Fryer Healthy? What are the Health Risks Associated with Air Fryers? on Cooking & Nutrition Advice
11 mins; July 05, 2024
What Are the Benefits of Cycling vs. Running? by Taylor Norris with Healthline on Cardiovascular Health
10 mins; July 04, 2024
Go For a Presence Walk AND Rebuilding Momentum After Setbacks by Steve Pavlina on Mindfulness
11 mins; July 03, 2024
Why You Should Count Calories for 30 Days Once In Your Life by Daniel Freedman with Bach Performance
12 mins; July 02, 2024
Why Can't I Stay Consistent? The 3 Simple Steps to Building Consistency AND 3 Tips to Quickly Improve Your Body Image by Chalene Johnson
10 mins; July 01, 2024
Dangers Of Exercising In Warm Weather by Marc Bilodeau of Fit Trend on Dehydration & Healthy Recovery
12 mins; June 30, 2024
Tips to Help Busy Moms Find Time To Exercise by Josh Anderson of DIY Active on Staying Healthy as A Parent
9 mins; June 30, 2024
Exploring the Underlying Emotions Behind Weight Loss and Weight Gain by Ondina Hatvany with Psych Alive
11 mins; June 29, 2024
Do Light Lamps and Light Lamp Therapy Help with Depression and Regulating Circadian Rhythms?
9 mins; June 28, 2024
[Part 2] Cardio for Weight Loss - Everything You Need to Know by JC Deen of JCD Fitness on Body Compositio
11 mins; June 27, 2024
[Part 1] Cardio for Weight Loss - Everything You Need to Know by JC Deen of JCD Fitness on Losing Bodyfat
10 mins; June 26, 2024
When Your Body Gets Bored - How To Break Through Plateaus by Eric Leija on Exercise Consistency
11 mins; June 25, 2024
Why Gardening Is Good For Your Health by Leah Harvath with AndieThueson.com on Growing Your Own Food
12 mins; June 24, 2024
12 Habits of Lean People by Jillian Teta of JillFit on Physical Fitness & Healthy Discipline
9 mins; June 23, 2024
The Types of Debt Explained by Jackie Beck on Paying Down Debt & Building Wealth
11 mins; June 23, 2024
You Can Smash Your Goals with These 10 Principles by Lea Genders of Lea Genders Fitness on Healthy Habits
11 mins; June 22, 2024
The Benefits of Long Term Fasting - Intermittent Fasting Effects on Metabolism & Inflammation
10 mins; June 21, 2024
Flotation Tank: A Quick & Easy Way To Beat Stress by Roger Lawson of Rog Law Fitness on Mental Health
9 mins; June 20, 2024
[Part 2] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait of Ross Training
8 mins; June 19, 2024
[Part 1] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait of Ross Training
9 mins; June 18, 2024
The Critical Difference between Overtraining and Being Overtrained by Christian Finn of Muscle Evo
11 mins; June 17, 2024
Teaming Up With Good Nutrition by Nancy Clark on Optimal Nutrition to Increase Athletic Performance
11 mins; June 16, 2024
4 Things Simplifying Has Taught Me About Gratitude by Lisa Avellan with SimplyFiercely on Minimalism
9 mins; June 16, 2024
Identifying What You Can (And Can’t) Control by Rachel Trotta on Internal Locus of Control
12 mins; June 15, 2024
Q&A - Cinnamon and Turmeric Health Benefits and Which Supplements to Buy
10 mins; June 14, 2024
How Long Does It Take to Digest Food? All About Digestion by Stephanie Watson with Healthline on Microbiota
11 mins; June 13, 2024
Are You Collecting a Pile of Underpants? by Steve Kamb of Nerd Fitness on Goal Setting & Discipline
10 mins; June 12, 2024
Thinking About You in Your Bed by Mark Fisher of Mark Fisher Fitness on Benefits of Better Sleep
10 mins; June 11, 2024
Don’t Obsess Over the Number on the Scale AND 7 Quick Tips to Lose Weight This Week by Chalene Johnson
10 mins; June 10, 2024
How To Break The Boredom Of Your Walk, Run, Or Ride by Marc Bilodeau of Fit Trend on Cardio Tips
8 mins; June 09, 2024
4 Ways to Help Children with Post-Traumatic Stress Disorder by Emily Thompson of Gottman
9 mins; June 09, 2024
The Five F’s That Keep You Stuck in Chronic Pain and Symptoms by Melani Schweder of A Brighter Wild
12 mins; June 08, 2024
Are Lectins Harmful?
10 mins; June 07, 2024
A Guide to Letting Go of Stress by Leo Babauta of Zen Habits on Anxiety Relief & Self-Help
10 mins; June 06, 2024
Think You Can Fail Only If You Try? Think Again by Nia Shanks on Personal Growth & Development
11 mins; June 05, 2024
What Our Ancestors Can Teach Us About Healthy Eating by Kathy Robinson of Athena Wellness
9 mins; June 04, 2024
Is Coconut Sugar Healthy? Here’s What You Should Know by Sally Kuzemchak of Real Mom Nutrition
11 mins; June 03, 2024
3 Healthy Living Insights Learned from Turtles by Jill Coleman of Jill Fit on Optimizing Health & Fitness
9 mins; June 02, 2024
The Random Walk Guide to Investing: Ten Rules for Financial Success by J.D. Roth of Get Rich Slowly
11 mins; June 02, 2024
Meal Prep to Eat Healthier With Less Effort by Lea Genders on Nutrition Advice & Living Healthier
9 mins; June 01, 2024
How to Incorporate Strength Training, Cardio, Yoga, and Flexibility into a Workout Routine
15 mins; May 31, 2024
[Part 2] Walking For Weight Loss? How To Lose Weight With Walking (Seriously) by JC Deen of JCD Fitness
12 mins; May 30, 2024
[Part 1] Walking For Weight Loss? How To Lose Weight With Walking (Seriously) by JC Deen of JCD Fitness
11 mins; May 29, 2024
In Praise Of Lunch by Dr. Jenny Brockis on Nutrition Advice & Improving Physical Fitness
11 mins; May 28, 2024
Why Can’t I Get Back to Sleep? by Christian Finn of Muscle Evo on How to Improve Sleeping Habits
9 mins; May 27, 2024
Why Can't I Lose Those Last Few Pounds? by Nancy Clark on How to Lose Fat & Weight Loss Advice
11 mins; May 26, 2024
The Magic Key to Happiness by Rachel Shanken of MindBodyWise on Mental Health & How to Be Happy
9 mins; May 26, 2024
Foundational Movement Patterns: The Ultimate Path to a Solid Training Foundation by Eric Leija on Physical Fitness
10 mins; May 25, 2024
Q&A - What Foods & Supplements are Best to Boost Brain Health? Mediterranean Diet, Omega 3, Antioxidants & Caffeine
11 mins; May 24, 2024
Can Eating Peanut Butter Help Me Lose Weight? by Kathryn Watson with Healthline on Nutrition & Health
11 mins; May 23, 2024
Hack Away at the Unessential by Ross Enamait of Ross Training on How to Improve Focus & Productivity
9 mins; May 22, 2024
Food Logging by Steve Pavlina on Food Tracking Tips & Mindful Eating
10 mins; May 21, 2024
Tips to Keep Your Energy Consistent Throughout the Day AND 3 Ways To Improve Gut Health Naturally by Chalene Johnson
11 mins; May 20, 2024
What Is The FITT Principle And How Can It Improve Your Fitness? by Marc Bilodeau of Fit Trend
10 mins; May 19, 2024
5 Signs That an Introvert Cares About You by Amanda Gardner of Introvert Dear on Relationships
9 mins; May 19, 2024
The Wellness Paradox: The Stress of Being Healthy by Cameron Gordon with Psych Alive on Mental Health
9 mins; May 18, 2024
How to Get More Movement Into Your Workday - Exercising & Avoiding a Sedentary Lifestyle at Work
11 mins; May 17, 2024
Yet Another Reason You Could Be Wasting Your Time With Long, Slow Fat-Burning Aerobic Workouts by Ben Greenfield
10 mins; May 16, 2024
[Part 2] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness
10 mins; May 15, 2024
[Part 1] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness
11 mins; May 14, 2024
Eating Healthy when Traveling or On the Go by Vicki Cook and Amy Blacklock of Women Who Money
8 mins; May 13, 2024
Get Your Mind Right & Your Physique Will Follow by Jill Coleman of JillFit on Mental Health & Physical Fitness
10 mins; May 12, 2024
Don't Take Financial Advice From Pop Music by Michael Smith with Financial Finesse on Personal Finance
10 mins; May 12, 2024
How To Make Running Suck Less by Lea Genders on Exercise Plans & Cardiovascular Training
9 mins; May 11, 2024
Apple Cider Vinegar - Does ACV Help You Lose Weight & Have Health Benefits? on Nutrition Advice
10 mins; May 10, 2024
Hypertrophy: The Formula For Optimal Muscle Growth by Emma Hogan of Les Mills on Strength Training
11 mins; May 09, 2024
Your Guide to Personal Freedom: Spartan Style by Roger Lawson on Self Discipline & Resiliency
11 mins; May 08, 2024
How To Have More Energy, In 6 steps by Elly McGuinness on Increasing Energy Levels & Morning Boost
9 mins; May 07, 2024
Why You Don’t Need Carbs After a Workout by Christian Finn of Muscle Evo on Exercise Nutrition
11 mins; May 06, 2024
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