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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: It’s Alive! The Fantastic Frontiers of Fermented Food by David Cameron-Smith of Les Mills
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2627:Fermentation has been a staple of human diets for millennia, offering not only preservation but also enhancing flavor and nutritional value. David Cameron-Smith delves into the fascinating world of fermented foods, uncovering their historical roots, the microbiological magic behind them, and their modern-day health benefits.Read along with the original article(s) here: https://www.lesmills.com/fit-planet/nutrition/fantastic-fermentation/Quotes to ponder:"These...