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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Welcoming Seasonal Change by Kathy Robinson of Athena Wellness on Mental Health & Personal Growth
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2646:Kathy Robinson's insightful narrative on AthenaWellness.com delves into the significance of seasonal changes, particularly the energetic shifts of spring and autumn. Emphasizing the importance of aligning our activities and self-care with these natural transitions, Robinson offers practical tips for grounding, nourishment, and introspection to enhance our well-being throughout the year.Read along with the original article(s) here: https://athenawellness.com/blog/2021/10/15/welcoming-seasonal-changeQuotes to...