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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Exploring the Underlying Emotions Behind Weight Loss and Weight Gain by Ondina Hatvany with Psych Alive
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2613:In this enlightening piece, Ondina Hatvany delves into the emotional underpinnings of weight loss and gain through the journey of her client, Rose. Hatvany highlights the crucial role of ongoing support in breaking negative cycles and fostering lasting recovery, urging readers to seek help and build a supportive community for sustained self-care and empowerment.Read along with the original article(s) here: https://www.psychalive.org/exploring-the-underlying-emotions-behind-weight-loss-and-weight-gain/<...