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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Bread: Good, Bad, or Yummy? by Nancy Clark of Nancy Clark RD on Carbohydrates & Nutrition Advice
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2623:Nancy Clark dispels common myths about bread, emphasizing that it can be a healthy part of an athlete’s diet. She explains that bread isn't inherently fattening, white bread isn't a nutritional zero, and it doesn't necessarily spike blood glucose. Understanding the role of bread can help athletes enjoy their favorite foods without guilt.Read along with the original article(s) here: https://nancyclarkrd.com/2017/06/13/bread-good-bad-or-yummy/Qu...