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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Fat Burning: Use it and Lose it by David Cameron-Smith of Les Mills on Losing Bodyfat & Healthy Living
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2649:David Cameron-Smith sheds light on the evolutionary marvel of fat storage and the best ways to burn it efficiently. High-intensity training emerges as a powerful method to enhance fat-burning capabilities, making it accessible for all ages to achieve their fitness goals and improve overall health.Read along with the original article(s) here: https://www.lesmills.com/fit-planet/fitness/burning-fat/Quotes to ponder:"Fat...