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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Why You Should Count Calories for 30 Days Once In Your Life by Daniel Freedman with Bach Performance
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2617:Counting calories for 30 days is a powerful way to gain control over your eating habits, helping you make more informed choices to lose fat and build muscle. Daniel Freedman emphasizes that this practice fosters awareness, allowing for better management of your diet without the long-term commitment.Read along with the original article(s) here: https://bachperformance.com/why-you-should-count-calories-for-30-days-once-in-your-life/Quotes to ponder:"Counting calories...