Want to create an interactive transcript for this episode?
Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: The 4 Worst Foods for Your Anxiety by Meagan Drillinger with Healthline on Nutrition Advice & Eating Healthy
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2643:Meagan Drillinger, writing for Healthline, highlights four common foods that can exacerbate anxiety: alcohol, caffeine, added sugars, and refined carbs. She explains how these foods impact the body and mind, offering practical alternatives to help manage anxiety more effectively through dietary choices.Read along with the original article(s) here: https://www.healthline.com/health/mental-health/surprising-foods-trigger-anxietyQuotes to ponder:"Although it may seem...