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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: When Health and Fitness Isn’t Really Healthy, and What to Do About It by Nia Shanks on Overall Wellbeing
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2626:Nia Shanks explores how modern health and fitness culture can become counterproductive, focusing on appearance over well-being. She advocates for sustainable habits that promote overall health and functional strength, encouraging a shift away from restrictive diets and excessive workouts.Read along with the original article(s) here: https://niashanks.com/health-fitness/Quotes to ponder:"Your health and fitness regimen should not require you to...