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Optimal Health Daily - Fitness and Nutrition
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Can Changing Your Diet Make You Feel Happier? by Dr. Jenny Brockis on Ultra-Processed Foods & Gut-Brain Connection
13 mins; February 10, 2024
Calcium Bentonite Clay on Natural Minerals Detoxification, Dermatitis Treatment & Skin Inflammation
8 mins; February 09, 2024
6 Power-Packed Fruit Combos to Fuel Your Morning by Nathalie Rhone with Healthline on Detoxifying Foods
10 mins; February 08, 2024
How I Eliminated Binge Eating Completely by JC Deen of JCD Fitness on Balanced Diet & Calorie Control
11 mins; February 07, 2024
Training For The Fun Of It by Ross Enamait of Ross Training on Enjoyable Exercise & Fitness Joy
11 mins; February 06, 2024
Cardio vs. Weight Training: Which Is Best For Weight Loss? AND How To Cope With Injury by Chalene Johnson
11 mins; February 05, 2024
Walking: An Underrated Exercise by Marc Bilodeau of FitTrend on Cardiovascular & Mental Well-Being
11 mins; February 04, 2024
The No. 1 Thing That Relieves My Anxiety as a Highly Sensitive Person by Lauren Stewart of Highly Sensitive Refuge
10 mins; February 04, 2024
Clean Living 101 + Why it Matters by Danielle Omar of Food Confidence on Clean Living & Toxin Exposure
10 mins; February 03, 2024
The Pros and Cons of High Intensity Interval Training HIIT on Muscle building & Weight Loss
14 mins; February 02, 2024
We're All Pioneers by Ryan Frederick of Here.life on Age of Longevity & Personal Resilience
9 mins; February 01, 2024
Why Are Carbohydrates Important for CrossFit? by Monica Cvoro of Ideal Nutrition on High-Intensity Training
11 mins; January 31, 2024
Fact or Fiction: Fat Burning Exercise by Rachel Trotta on HIIT & Weight Loss Plateau
10 mins; January 30, 2024
Level Up to Lose Weight by Leo Babauta of Zen Habits on Gradual Progress & Sustainable Habits
9 mins; January 29, 2024
5 Ways to Boost Your Happiness & Stop Hating Your Body by Kara Silva with JillFit on Image & Stress Management
9 mins; January 28, 2024
7 Strategies One Woman Used to Save 100k in 3.5 Years by Bola Onada Sokunbi with The Budget Mom
10 mins; January 28, 2024
Plan to Fail in Order to Succeed by Lea Genders on Mental Strength and Preparation
9 mins; January 27, 2024
At What Age Does Our Muscular Strength Decrease & What Can We Do to Stop Muscle Atrophy
11 mins; January 26, 2024
Feel the Afterburn: How to Maximize the Epoc Effect by David Cameron-Smith of Les Mills on HIIT & Metabolic rate
11 mins; January 25, 2024
Good Things That Get Ruined When Taken to Extremes by Nia Shanks on Self-improvement & Moderation
10 mins; January 24, 2024
Six Foolproof Ways To Avoid Weightlifting Injuries by Daniel Freedman with Bach Performance
10 mins; January 23, 2024
Do Ice Baths Reduce Muscle Growth? by Christian Finn of Muscle Evo on Cold Water Immersion
12 mins; January 22, 2024
How to Gain Weight Healthfully by Nancy Clark on Putting on Muscle & Hard Gainers
10 mins; January 21, 2024
Engineer Your Environment for More Productive Habits by Tyler Tervooren of Riskology on Encouraging Your Habits
9 mins; January 21, 2024
What Type Of Conversation Are You In With Your Body? by Kate Galliett of Fit For Real Life on How to You Talk to Your Body
9 mins; January 20, 2024
Ashwagandha - Uses, Side Effects, Stress Reduction, Anxiety Relief & Cognitive Improvement
9 mins; January 19, 2024
[Part 2] Is That Weekly "Cheat" Meal Ruining Your Weight Loss Progress? by Landon Poburan with Mark Fisher Fitness
10 mins; January 18, 2024
[Part 1] Is That Weekly "Cheat" Meal Ruining Your Weight Loss Progress? by Landon Poburan with Mark Fisher Fitness
11 mins; January 17, 2024
Are You Being Drug Shamed by Melani Schweder of A Brighter Wild on Finding Your Well Balanced Health
11 mins; January 16, 2024
How to Get My Family to Eat Healthy AND Don't Believe these Common Fitness Myths by Chalene Johnson
11 mins; January 15, 2024
3 Important Components Of Any Workout Routine by Marc Bilodeau of FitTrend on Workout Ideas For Everyone
12 mins; January 14, 2024
Team Up with the Person Against the Problem by Keith Wilson on Handling Temptation and Addiction as a Couple
9 mins; January 14, 2024
The Three REAL Reasons Why People Succeed by Steve Kamb of Nerd Fitness on How to be Consistent with Your Workouts
11 mins; January 13, 2024
Plant-Based Sources of Omega 3 Fatty Acids - How Do Vegan Omega Three Fats Hold Up
8 mins; January 12, 2024
Steps To Healthy Lifestyle Changes by Diane Renz with Psych Alive on Intention Setting & 21-Day Challenges
12 mins; January 11, 2024
Low-Tech Training Origins by Ross Enamait of Ross Training on Simplicity in Fitness
11 mins; January 10, 2024
Want to Eat Better and Live Longer - Learn to Cook by Aislinn Kotifani & Naomi Imatome-Yun of Blue Zones
12 mins; January 09, 2024
[Part 2] Science Behind Weight Loss: 6 Proven Methods to Lose Weight by Summer Banks of Diet Spotlight
9 mins; January 08, 2024
[Part 1] Science Behind Weight Loss: 6 Proven Methods to Lose Weight by Summer Banks of Diet Spotlight on Weight Management
9 mins; January 07, 2024
How My Money Attitude was Keeping Me Poor by Kelley Long of Financial Finesse on Financial Mindset
9 mins; January 07, 2024
Sabbath Ramblings: How to Listen to Your Body - Biohacking, Spontaneous Healing, and Self Awareness by Ben Greenfield on Mind-Body Connection
12 mins; January 06, 2024
Carbonated Water & Natural Flavors - Good or Bad? on Carbonated Water Acidity and Tooth Enamel
10 mins; January 05, 2024
This New Year, Don't Be Just Another Statistic by Ashley Ann Lawrie of Free Form Fitness on Health Improvement and Fitness Goals
8 mins; January 04, 2024
Prebiotics and Probiotics: What You Need to Know by Cassandra Bendall of Ideal Nutrition on Gut Health
13 mins; January 03, 2024
The Key To Confidence by Ross Enamait of Ross Training on Athletic Success
11 mins; January 02, 2024
The Scale Is a Liar: Why it Doesn't Matter For Fat Loss by Lea Genders on Muscle Gain
8 mins; January 01, 2024
Muscle Building 101 by Eric Leija on Heavy Lifting and Consistent Exercise
9 mins; December 31, 2023
8 Ways You're Wasting Your Life by Marc Chernoff of Marc And Angel on Present Moment
9 mins; December 31, 2023
Fueling Tips for Early Morning Exercisers by Nancy Clark on Exercise Performance
11 mins; December 30, 2023
Is Creatine Key For Big Muscles & Muscular Body Composition - Creatine Monohydrate & Creatine Phosphate
11 mins; December 29, 2023
[Part 2] I Went On A Diet. Here’s What Happened by Sally Kuzemchak of Real Mom Nutrition on Restrictive Eating
9 mins; December 28, 2023
[Part 1] I Went On A Diet. Here’s What Happened by Sally Kuzemchak of Real Mom Nutrition on Dieting Challenges
10 mins; December 27, 2023
What’s The Minimum Amount Of Exercise You Need To Stay In Shape? by Christian Finn of Muscle Evo on Fitness Maintenance
9 mins; December 26, 2023
New Food Trends to Try in the Year Ahead by Emma Hogan of Les Mills on Gut Health
10 mins; December 25, 2023
Don’t Wait for a Health Crisis by Laure Carter on Stress Management and Self-Care
9 mins; December 24, 2023
Going Gluten and Dairy Free (Tips From a Mom Who Misses Pizza) by Shawna Scafe of Simple on Purpose on Healthy Substitutes
9 mins; December 24, 2023
What If I Don’t Want to, or Can’t, Lift Heavy by Nia Shanks on Strength Training
11 mins; December 23, 2023
Barefoot Shoes - The Pros, Cons, and Science of Wearing Minimalist Barefoot Running Shoes
10 mins; December 22, 2023
Why We Struggle to Live Healthy by Stephen Guise of Mini Habits on Health Motivation
13 mins; December 21, 2023
The Best Christmas Stress Relief Tips for an Enjoyable Festive Season by Elly McGuinness on Stress Management and Holiday Planning
12 mins; December 20, 2023
What Is an Anabolic Window? by Kristin Nunez with Healthline on Muscle Building
12 mins; December 19, 2023
How To Create A Fitness Mindset by Marc Bilodeau of Fit Trend on Physical Health and Wellness
12 mins; December 18, 2023
My Favorite Gut-Friendly Foods to Beat Inflammation by Danielle Omar of Food Confidence on Gut Health and Fermented Foods
10 mins; December 17, 2023
How Embracing Contentment Is Making Me Happy Healthy and Wealthy by Lisa Harrison of Mad Money Monster on Personal Growth
11 mins; December 17, 2023
Nutrition Tips for Weekend Weight Loss AND Find a Workout Routine that You Love and Fits Your Lifestyle by Chalene Johnson
12 mins; December 16, 2023
Intermittent Fasting with Exercise Like Fasted Cardio and Protein Powders & Supplements
14 mins; December 15, 2023
How to Optimise Post-Workout Nutrition by Aidan Muir of Ideal Nutrition on Muscle Growth
12 mins; December 14, 2023
[Part 2] Nine Simple Sleep Strategies for Busy Weightlifters by Daniel Freedman of Bach Performance on Blue Light Exposure
11 mins; December 13, 2023
[Part 1] Nine Simple Sleep Strategies for Busy Weightlifters by Daniel Freedman of Bach Performance on Sleep Deprivation
11 mins; December 12, 2023
How To Motivate Yourself To Work Out, When You’re Not “Feeling It” by Andie Thueson on Fitness Motivation
14 mins; December 11, 2023
Can You Get Too Much Exercise by Mark Fisher of MarkFisherFitness on Overtraining and Cardiovascular Health
11 mins; December 10, 2023
The Most Important Contributor to Happiness According to Science by Jay Harrington of Life and Whim on Autonomy and Taking Action
10 mins; December 10, 2023
The Secret To Fat Loss is That There's No Secret by Lea Genders on Calorie Deficits and Whole Foods
9 mins; December 09, 2023
How to Find a Personal Trainer - Personal Training Certification & Finding Exercise Experts
9 mins; December 08, 2023
Simple Things You Can Do to Lose Weight by Leo Babauta of Zen Habits on Easy Weight-Loss Tips
12 mins; December 07, 2023
Midlife Weight Gain by Nancy Clark on Understanding and Preventing Weight Gain as You Age
11 mins; December 06, 2023
Juicing vs. Blending: Which Is Better for Me? by Anna Schaefer with Healthline on Best Ways to Consume Fruits and Veggies
11 mins; December 05, 2023
Stop Crash Dieting: An Enjoyable Approach to Sustainable Weight Loss by Regina Chouza with Tiny Buddha on Mindfulness and Health
10 mins; December 04, 2023
Benefits of Cold Showers by Eric Leija on Cold Showers and Increased Circulation
12 mins; December 03, 2023
How Caretaking Can Be a Problem by Keith Wilson on Caretaking Balance
9 mins; December 03, 2023
The Best Workouts for Your Body and Brain – from Harvard Medical School by Dr. Jenny Brockis on Important Exercises For All Ages
9 mins; December 02, 2023
Room Temperature While Exercising - What Does Sports Science Research Say About Workout Climate
8 mins; December 01, 2023
The Nutrient that Could Change Your Brain! AND Cardio Before or After You Workout? by Ashley Ann Lawrie of Free Form Fitness
13 mins; November 30, 2023
[Part 2] 6 Unusually Specific Suggestions for Eating More Sensibly by David Cain of Raptitude on Rethinking Your Diet
10 mins; November 29, 2023
[Part 1] 6 Unusually Specific Suggestions for Eating More Sensibly by David Cain of Raptitude on How to Eat Well
9 mins; November 28, 2023
Can I Do HIIT Every Day? by Christian Finn of Muscle Evo on Overexhaustion From HIIT Training
11 mins; November 27, 2023
The Holiday Season - Training and Nutrition by Ross Enamait of Ross Training
8 mins; November 26, 2023
Top Money Lessons from Ex-Navy SEAL Jocko Willink's Acclaimed Jocko Podcast by Francisco Moldonado of The Finance Twins
10 mins; November 26, 2023
How to Fall in Love with Your Exercise Routine by Kathy Robinson of Athena Wellness on Active Living
10 mins; November 25, 2023
How Much Weight Should You Lift For Exercise and When Should You Increase Resistance?
9 mins; November 24, 2023
Yes, You Can Beat Your Sugar Habit – Here’s How by David Cameron-Smith of Les Mills on Eating Less Sugar
11 mins; November 23, 2023
Signs You’re Exercising Too Much by Marc Bilodeau of FitTrend on Not Overdoing it in the Gym
11 mins; November 22, 2023
[Part 2] A Fitness Epic: Your Story of Love, Health, and Self-Discovery by Steve Kamb of Nerd Fitness on Starting Your Fitness Journey
9 mins; November 21, 2023
[Part 1] A Fitness Epic: Your Story of Love, Health, and Self-Discovery by Steve Kamb of Nerd Fitness on Starting Your Fitness Journey
9 mins; November 20, 2023
Hormones - Count Hormones Not Calories by Chalene Johnson on Balancing Your Body and Leaky Gut
10 mins; November 19, 2023
The Simple Secret to Living a Life of Adventure by Jennifer of SimplyFiercely on Courage
8 mins; November 19, 2023
4 Cardio Myths by Jill Coleman of JillFit on How to Train For Weight Loss
10 mins; November 18, 2023
Q&A - Do the Benefits of a Gummy Multivitamin Outweigh the Downside of High Sugar Content
8 mins; November 17, 2023
You Don’t Have to Avoid Processed Foods. Here’s What Matters Instead by Sally Kuzemchak of Real Mom Nutrition
10 mins; November 16, 2023
Expectations Create Reality by Rachel Trotta on Taking Responsibility For Your Health and Life
11 mins; November 15, 2023
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