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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: The Nutrient that Could Change Your Brain! AND Cardio Before or After You Workout? by Ashley Ann Lawrie of Free Form Fitness
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2371:Ashley Ann Lawrie explores the critical role of Omega-3s, particularly DHA, in brain health. Highlighting research on their impact on reducing risks of neurodegenerative diseases and improving cognitive function, this article is a valuable resource for understanding how these fatty acids influence our mental wellness and neurological resilience.She also delves into the optimal timing for cardio in a workout regimen, discussing how different energy systems in...