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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: How to Fall in Love with Your Exercise Routine by Kathy Robinson of Athena Wellness on Active Living
Description: Kathy Robinson of Athena Wellness tells you how to fall in love with your exercise routine.Episode 2365: How to Fall in Love with Your Exercise Routine by Kathy Robinson of Athena Wellness on Active LivingPrior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in...