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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Why We Struggle to Live Healthy by Stephen Guise of Mini Habits on Health Motivation
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2395:Discovering personal motivation and reframing perspective can reignite your passion for living healthily. This insightful approach, articulated by the author, delves into overcoming the common resistance to 'common wisdom' on health, like eating vegetables and exercising, by finding personal meaning and benefits in these activities.Read along with the original article(s) here: https://minihabits.com/why-we-avoid-healthy-living/Quotes to ponder:"Exercise expands our blood...