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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: How Much Weight Should You Lift For Exercise and When Should You Increase Resistance?
Description: Ask Dr. Neal answers your questions about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 2364: How Much Weight Should You Lift For Exercise and When Should You Increase Resistance?Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices