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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Intermittent Fasting with Exercise Like Fasted Cardio and Protein Powders & Supplements
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2388:Discover how to distinguish between muscle gain and fat gain, and explore the pros and cons of fasted workouts for enhanced fat burning. Learn about the risks associated with fasting before exercise, especially for specific groups. Additionally, delve into the role of whey protein in muscle growth, particularly for those over 55, and how to choose safe supplements.Quotes to ponder:"The body burned more fat as...