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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: The Scale Is a Liar: Why it Doesn't Matter For Fat Loss by Lea Genders on Muscle Gain
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2408:Lea Genders' article "The Scale Is a Liar" revolutionizes the approach to weight loss by debunking the misleading nature of scales. Genders shares a personal experience of gaining muscle while losing fat, illustrating that a scale's readout often fails to reflect true health progress. Her insight encourages a shift in focus from mere weight loss to improvingRead along with the original article(s) here:Â https://www.leagendersfitness.c...