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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Fueling Tips for Early Morning Exercisers by Nancy Clark on Exercise Performance
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2405:Nancy Clark shares insightful fueling tips for early morning exercisers, debunking myths about fasting before workouts. She emphasizes the importance of consuming calories and staying hydrated for enhanced performance, and explains how proper fueling can significantly improve exercise outcomes.Read along with the original article(s) here:Â https://nancyclarkrd.com/2019/02/07/fueling-tips-for-early-morning-exercisers/Quotes to ponder:"If you have been exercising on empty, you will likely d...