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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Want to Eat Better and Live Longer - Learn to Cook by Aislinn Kotifani & Naomi Imatome-Yun of Blue Zones
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2417: Aislinn Kotifani & Naomi Imatome-Yun emphasize the significant benefits of home cooking, linking it to healthier eating habits, stronger family ties, and even increased longevity. They encourage adopting simple yet effective strategies like meal planning, eating together, and gardening to make cooking at home more feasible and enjoyable.Read along with the original article(s) here: https://www.bluezones.com/2018/04/want-to-eat-better-and-live-longer-learn-to-cook/Quotes to ponder:"When p...