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Optimal Health Daily - Fitness and Nutrition
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Don’t Wait for Motivation by Stephen Guise of Mini Habits
11 mins; April 20, 2025
Teach Your Kids the Value of Self-Care by Creating Healthy Habits by Dr. Ashleigh Louis of the Gottman Institute
11 mins; April 20, 2025
4 Ways to Make Your Fitness Plan Easier When Life Gets Harder by Matt McLeod on Consistent Action
11 mins; April 19, 2025
How to Choose High Quality Vitamins & Supplements
10 mins; April 18, 2025
Return On Investment: How to Measure Your Life ROI by Amanda Wheeler with Mark Fisher Fitness
11 mins; April 17, 2025
How To Create Personal Health Anchors For Your Best Health AND Short, Sweet, and Simple Daily Changes in Perspective by Bret Gornik and Jason Loebig of LiveBetterCo
12 mins; April 16, 2025
Mail Bag - Question 1 by Roger Lawson on Productivity and Healthy Mindset Shift
10 mins; April 15, 2025
How to Train When You’re Traveling or on Vacation by Nia Shanks on Exercising Consistently
10 mins; April 14, 2025
What the Exercise Habit Did For Me by Leo Babauta of Zen Habits on Mindfulness and Motivation
9 mins; April 13, 2025
How Building One Little Habit Can Net You Half a Million by Chris Reining on Personal Transformation
11 mins; April 13, 2025
How to Get Up Early (and Why You Should) by Eric Leija on Simple Daily Habits for Healthier Living
10 mins; April 12, 2025
Pink Himalayan Sea Salt vs. Regular Table Salt and Himalayan Salt Lamps
10 mins; April 11, 2025
Can Dehydration Affect Your Blood Pressure by Jill Seladi-Schulman with Healthline on Hydrate Effectively
12 mins; April 10, 2025
Enhance Your Jump Rope Workout Routine by Ross Enamait of Ross Training on Athletic Conditioning
11 mins; April 09, 2025
[Part 2] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta on NEAT
11 mins; April 08, 2025
[Part 1] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta
10 mins; April 07, 2025
What Makes a Good Training Programme? AND How to Increase Motivation by Sam Lynch of Fitnitiative
12 mins; April 06, 2025
9 Things to Think About Before You Give Up by Marc Chernoff of Marc and Angel on Mental Health Advice
11 mins; April 06, 2025
How to Practice Mindful Eating by Elly McGuinness on Healthy Nutrition Advice
12 mins; April 05, 2025
How to Stay Healthy During Cold & Flu Season - How to Boost Your Immune System
13 mins; April 04, 2025
Get the **** Over It! By Steve Kamb of Nerd Fitness on Healthy Living Motivation and Inspiration
10 mins; April 03, 2025
Top 3 Mistakes Runners Make In Their Off-Season by Kate Galliett of Fit For Real Life
13 mins; April 02, 2025
Celebrating Food by Renata Leo of Buffalo Sauce Everywhere on Mindful Eating Advice
10 mins; April 01, 2025
Why Exercise Won’t Make You Thin: Part II by John Gilbert with Ben Greenfield Life
11 mins; March 31, 2025
Eating Dirty Food as a Clean Eater by Tynan on Healthy Nutrition Advice
9 mins; March 30, 2025
New Research Suggests You Suck At Giving Advice (Especially If You Think You're Good At It) by Margo Aaron
10 mins; March 30, 2025
Upper Crossed Syndrome - Why You Need To Fix This AND How Much Protein Do You Need As You Age by Riley Pearce
15 mins; March 29, 2025
Is Soy Milk Healthier Than Dairy and Are Milk Alternatives Bad for Women
10 mins; March 28, 2025
5 Ways to Simplify Your Sleep by Melani Schweder with No Sidebar on Restorative Rest
11 mins; March 27, 2025
Being Fit Without Letting Food and Exercise Control You by Keith Lai with Tiny Buddha
9 mins; March 26, 2025
[Part 2] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on How to Boost Metabolism
13 mins; March 25, 2025
[Part 1] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Healthy Eating Advice
12 mins; March 24, 2025
Practicing Self-Care When Time is Hard to Find by Randi Kay with Becoming Minimalist
10 mins; March 23, 2025
The Revolution Has Begun by Paula Pant of Afford Anything on How to Have An Abundance Mindset
11 mins; March 23, 2025
How to Draw the Line and Enjoy Your Food by Mathews McGarry with DIY Active
11 mins; March 22, 2025
Probiotic Benefits of Kombucha, Yogurt, and Kimchi - Pros & Cons of Probiotics
11 mins; March 21, 2025
Mindful Eating: How Eating A Sultana Can Improve Our Attention by Dr. Jenny Brockis on Nutrition Advice
9 mins; March 20, 2025
Why Being Good Enough Isn’t Good Enough Anymore AND Push Up Domination by Roger Lawson of Rog Law Fitness
11 mins; March 19, 2025
The One Truth You Must Know for Long Term Success by Mark Fisher on Habits for Healthy Living
12 mins; March 18, 2025
Effective Training Does Not Require Complexity by Ross Enamait of Ross Training
11 mins; March 17, 2025
How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod on How to Track Calories
11 mins; March 16, 2025
Whatever Becomes Normal Becomes Invisible by David Cain of Raptitude on How to Be Mindful
9 mins; March 16, 2025
Yardwork Workouts, Prisoner Workout and Other Non Traditional Exercises by Leo Babauta of Zen Habits
12 mins; March 15, 2025
Are Probiotics Supplements Beneficial?
11 mins; March 14, 2025
Kickstart Your Journey of Being Fit and Healthy by Ellen Burgan of If It Brings You Joy
14 mins; March 13, 2025
This Is How to Do the Perfect Kettlebell Swing by Eric Leija on How to Improve Body Awareness
11 mins; March 12, 2025
The 80 20 Rule - Get Results Without Heavy Restrictions by Lea Genders of Lea Genders Fitness
11 mins; March 11, 2025
Can You Catch Heart Disease From A Chair by Bryce Hastings with Les Mills on How to be Healthier
10 mins; March 10, 2025
When Life Hands You Problems, Use This Flowchart by Nia Shanks on Personal Growth and Development
10 mins; March 09, 2025
5 Things That Harm A Girl’s Body Image by Maryann Jacobsen with Real Mom Nutrition on Mental Wellbeing
12 mins; March 09, 2025
New Benefits of Mind-body Interventions by Carolyn Joyce with Psych Alive on Meditation and Yoga
12 mins; March 08, 2025
How to Manage Hypertension or High Blood Pressure Without Prescription Medication
13 mins; March 07, 2025
[Part 2] From Weight Loss to Maintenance: How to Navigate a Tricky Transition by Rachel Trotta
11 mins; March 06, 2025
[Part 1] From Weight Loss to Maintenance: How to Navigate a Tricky Transition by Rachel Trotta
11 mins; March 05, 2025
Is Eating While Standing Up Bad for You by Alina Petre with Healthline on How to Improve Digestion
12 mins; March 04, 2025
Always Dominate Monday AND Is It Really Worth It? By Steve Kamb of Nerd Fitness on FitSpo
10 mins; March 03, 2025
Varying Your Exercise Routine by Steve Pavlina on Workout Advice
9 mins; March 02, 2025
Dealing with Debt In A Healthy Way by Andrea Joy of Saving Joyfully on How to Reduce Money Stress
10 mins; March 02, 2025
How To Amp Up Your Fire with These Ten Energy Hacks by Susan Kolon of Kolon Performance Strategies
10 mins; March 01, 2025
Q&A - Should I Start a Ketogenic Diet or Supplement with Ketones?
11 mins; February 28, 2025
Million Dollar Question: Can I Lose Weight Without Exercise by DIYActive
11 mins; February 27, 2025
Protein Timing: Does It Really Matter? by Eric Bach of Bach Performance
12 mins; February 26, 2025
Do you Lack Energy and Motivation AND The Benefits of Muscle by Chalene Johnson
13 mins; February 25, 2025
Set (and Achieve) Goals Like Google and Bono with OKRs by Riley Pearce with Free Form Fitness
10 mins; February 24, 2025
You Need An Exercise Routine For Your Brain by Tyler Tervooren of Riskology
9 mins; February 23, 2025
What Are You Hungry For by Heather Aardema with No Sidebar on Essentialism
9 mins; February 23, 2025
Why Dieting Never Works: 4 Reasons to Stop by Jenn Hand with Tiny Buddha
10 mins; February 22, 2025
Electrical Muscle Stimulation - Does EMS Work?
9 mins; February 21, 2025
The Action Habit: Put Everything Into the First Step by Leo Babauta of Zen Habits
12 mins; February 20, 2025
The Most Important Life Lesson From Kill Bill AND What Should Be vs. What Is by Roger Lawson
12 mins; February 19, 2025
Simplify Your Mornings by Melani Schweder of A Brighter Wild on A Perfect Day
8 mins; February 18, 2025
Staying Healthy Pays Off by Ryan Frederick of Here.life on How to Reduce Medical Costs
12 mins; February 17, 2025
Weekly Cardio & Strength Sessions & What’s Right For You? & Strong To The Core: Where Movement Starts by Eric Leija
13 mins; February 16, 2025
Confident About What? by Greg Audino on How to Build Confidence
9 mins; February 16, 2025
Something Beats Nothing by Ross Enamait of Ross Training on How to Exercise Consistently
11 mins; February 15, 2025
What are the Benefits and Risks with Kombucha
9 mins; February 14, 2025
3 Ways Dieting Could Be Slowing Your Metabolism by Matthew Benetti with Ideal Nutrition
11 mins; February 13, 2025
Unlearning: The Prerequisite To Achieving Any Goal You Want by Matt McLeod
14 mins; February 12, 2025
Eat Big to Get Big - Why You Can’t Eat to Grow by Christian Finn of MuscleEvo on How to Gain Muscle
12 mins; February 11, 2025
Food & Social Pressure: Why Support Matters & How To Combat It by Bret Gornik and Jason Loebig of LiveBetterCo
12 mins; February 10, 2025
If Your Mind Needs A Holiday, Your Body Might Need A Break Too by Emma Hogan with Les Mills
12 mins; February 09, 2025
Eliminate Financial Problems Through Self Discipline by Brian Tracy
10 mins; February 09, 2025
No Pain ALL Gain AND Heal Yourself With Water by Randi Kay of Naturally Randi Kay
12 mins; February 08, 2025
Q&A - Exercising Twice Daily
10 mins; February 07, 2025
[Part 2] Screw Fat Loss by Nia Shanks on Building Strength
11 mins; February 06, 2025
[Part 1] Screw Fat Loss by Nia Shanks on Rejecting Diet Culture
12 mins; February 05, 2025
How To Start and Keep Healthy Habits by Anthony Ongaro of Break The Twitch
10 mins; February 04, 2025
Drinking Liquids with Meals: Good or Bad by Alina Petre with Healthline on Hydration and Healthy Living
12 mins; February 03, 2025
The Hunger Scale: Recognizing Hunger and Fullness by Rachel Trotta on Mindful Eating
10 mins; February 02, 2025
5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Overall Wellbeing
9 mins; February 02, 2025
Scale Obsessed by Jessi Kneeland on How to Reclaim Control over Your Health Journey
11 mins; February 01, 2025
Q&A - Burning Fat with Supplements on Research-Backed Strategies for Sustainable Fat Loss
12 mins; January 31, 2025
Earn It by Steve Kamb of NerdFitness on Personal Growth Requires Dedication, Consistency and Resilience
10 mins; January 30, 2025
Tackling Health Habits During Tough Times by Susan Kolon of Kolon Performance Strategies on Tracking Fitness Goals
10 mins; January 29, 2025
Running for Fat Loss (Mostly) Sucks by Mark Fisher of Mark Fisher Fitness on Metabolic Resistance Workouts
10 mins; January 28, 2025
Life Is An Ironman (Pace Yourself Accordingly) by Ben Greenfield on Workout Recovery and Overall Fitness
14 mins; January 27, 2025
Why Unconventional Training Will Bring You Great Results by Eric Leija on Kettlebells and Bodyweight Exercises
13 mins; January 26, 2025
Fostering An Active Lifestyle by Ross Enamait of Ross Training on Self-Discipline and Building New Habits
9 mins; January 26, 2025
How to Stop your Sugar Cravings by Chalene Johnson on Balancing Blood Sugar and Creating Healthier Habits
10 mins; January 25, 2025
Q&A - What's the Best Autoimmune Disease Diet Plan and AIP Diet Advice
13 mins; January 24, 2025
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