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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: [Part 2] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta on NEAT
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2937:Rachel Trotta explains how small, consistent movements throughout your day, known as non-exercise activity thermogenesis (NEAT), can significantly boost your metabolism, even more than formal workouts. By emphasizing low-intensity activity and strength training, she highlights a sustainable approach to maintaining a healthy metabolic rate, especially through hormonal shifts and aging.Read along with the original article(s) here: https://www.racheltrotta.com/making-the-changes-that-matter/how-does-your-metabolism-burn-calories/Quotes to...