Want to create an interactive transcript for this episode?
Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Scale Obsessed by Jessi Kneeland on How to Reclaim Control over Your Health Journey
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2861:Jessi Kneeland explores how obsessive body checking serves as a coping mechanism, distracting from deeper emotional struggles. By stepping away from the scale, Zuri began confronting long-ignored feelings, ultimately reclaiming control over her life beyond numbers.Read along with the original article(s) here: https://www.jessikneeland.com/post/scale-obsessedQuotes to ponder:"You are not crazy or abnormal.""In short, once...