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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: The Hunger Scale: Recognizing Hunger and Fullness by Rachel Trotta on Mindful Eating
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2863:Rachel Trotta explains how to distinguish between real hunger, cravings, and emotional eating while emphasizing that occasional hunger isn’t harmful, it’s a natural sensation. By practicing mindful eating and tuning into physical cues, you can create a healthier, more intuitive relationship with food.Read along with the original article(s) here: https://www.racheltrotta.com/making-the-changes-that-matter/the-hunger-scale-recognizing-hunger-and-fullness/Quotes to ponder:"The easiest way...