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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Being Fit Without Letting Food and Exercise Control You by Keith Lai with Tiny Buddha
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2922:Keith Lai explores how true fitness isn’t about obsessing over food and exercise but finding balance, self-compassion, and tuning into your body’s real needs. Instead of rigid diets and punishing workouts, lasting health comes from mindful choices, joyful movement, and a positive relationship with food. Learn how to break free from all-or-nothing thinking and create a sustainable, healthy lifestyle.Read along with the original article(s) here...