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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Top 3 Mistakes Runners Make In Their Off-Season by Kate Galliett of Fit For Real Life
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2930:Improving as a runner isn’t just about logging miles, it’s about making the most of your off-season. Kate Galliett breaks down the top three mistakes runners make when training between races, from overloading on high-intensity workouts to relying too much on foam rolling. Learn how to build strength, improve mobility, and set yourself up for a stronger, healthier running season ahead.Read along with the original arti...