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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Drinking Liquids with Meals: Good or Bad by Alina Petre with Healthline on Hydration and Healthy Living
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2864:Drinking liquids with meals has been debated, but Alina Petre clarifies that science does not support claims that it harms digestion. Contrary to myths, beverages do not dilute stomach acid or hinder nutrient absorption. Instead, they can aid digestion, prevent constipation, and even help regulate appetite and calorie intake. Unless it causes discomfort or reflux, drinking water with meals is beneficial and supports overall hydration and well-being.Read...