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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: How to Stay Healthy During Cold & Flu Season - How to Boost Your Immune System
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2932:Dr. Neal shares how to truly strengthen your immune system during cold and flu season, emphasizing foundational habits over trendy supplements. He explains how proper nutrition, regular exercise, sleep, and a healthy gut all work together to keep your defenses strong, especially in winter climates like Minnesota’s.Quotes to ponder:"Pretty much all of the vitamins and minerals have some role in keeping the immune sy...