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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Practicing Self-Care When Time is Hard to Find by Randi Kay with Becoming Minimalist
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2919:When time feels scarce, self-care can seem like just another task on an endless to-do list. Randi Kay challenges this mindset by redefining self-care as a way of being rather than a checklist item. Through small, mindful adjustments, like changing how you start your day, improving posture, or swapping social media breaks for deep breathing, you can integrate self-care seamlessly into daily life, reducing stress and creating more energy for...