Want to create an interactive transcript for this episode?
Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: 5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Overall Wellbeing
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2862:Josie Michelle Davis shares five simple yet effective practices to regain balance, from changing self-talk and being mindful of media consumption to seeking help, practicing gratitude, and focusing on overall well-being. These practical steps can make a meaningful difference in navigating life’s inevitable ups and downs.Read along with the original article(s) here: https://josiemichelledavis.com/blog/2019/03/12/2019-3-7-5-mindful-practices-for-pulling-yourself-out-of-a-rut/Quotes to ponder:...