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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: [Part 1] Screw Fat Loss by Nia Shanks on Rejecting Diet Culture
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2866:Nia Shanks challenges the relentless pursuit of fat loss, exposing its damaging effects on body image, self-worth, and overall well-being. Instead of obsessing over shedding pounds, she encourages shifting focus to strength, confidence, and feeling good in your own skin. By rejecting diet culture and the punishment mindset, you can build a healthier relationship with food, exercise, and yourself.Read along with the original article(s) here: https...